Annual Riding Record (Year 2012)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
A Anaerobic (> 170bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Train Iacc I1 I2 I3 I4 I5
1
(Sun)		 8/0
2
(Mon)		 10/0
3
(Tue)		 9/-4
4
(Wed)		 8/-2
5
(Thu)		 8/-4
6
(Fri)		 9/-3
7
(Sat)		 8/-2 09:07:52 48.63 1:51 26.27 157.1 178 42.5 5 16.0 0.3 1.0 3.3 5.1 2.3
8
(Sun)		 8/-4
9
(Mon)		 7/-1 10:25:31 42.76 2:06 20.29 159.8 190 42.6 6 16.9 0.4 0.7 1.7 6.3 2.5
10
(Tue)		 9/-3
11
(Wed)		 9/-1
12
(Thu)		 6/-4
13
(Fri)		 10/-3
14
(Sat)		 7/-3
15
(Sun)		 5/-3 09:44:14 115.80 4:34 25.31 157.1 185 45.8 5 37.4 0.9 2.5 7.0 14.7 2.9
16
(Mon)
17
(Tue)
18
(Wed)
19
(Thu)
20
(Fri)
21
(Sat)
22
(Sun)
23
(Mon)
24
(Tue)
25
(Wed)
26
(Thu)
27
(Fri)
28
(Sat)
29
(Sun)
30
(Mon)
31
(Tue)
Total 207.19 8:32 70.3 1.6 4.1 12.0 26.1 7.7

Grand Total Distance [km] Grand Total Time (hh:mm)
207.19 8:32