Annual Riding Record (Year 2008)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
A Anaerobic (> 170bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 8/-3 09:40 50.91 2:02 25.04 R
2(Wed) 8/-2 09:47 68.82 2:28 27.90 S 125.8 156 6.2 2.4 0.7 0.1 0.0 0.0
3(Thu) 10/-2
4(Fri) 10/-2 10:03 34.43 1:10 29.51 R 135.4 147 3.7 2.0 1.2 0.0 0.0 0.0 trainer
14:33 28.85 0:50 34.62 F1 150.2 166 4.7 0.3 0.8 1.9 1.2 0.0 trainer
5(Sat) 10/1 10:10 96.46 3:48 25.38 S 125.4 151 8.8 3.2 0.3 0.0 0.0 0.0
6(Sun) 13/-2
7(Mon) 10/2 19:27 34.94 1:00 34.94 I 151.1 172 5.8 0.3 1.2 1.6 2.1 0.2 trainer
8(Tue) 14/0 19:17 19.24 0:50 23.09 R 116.8 128 1.1 0.0 0.0 0.0 0.0 0.0 trainer
9(Wed) 12/5 19:46 31.10 1:00 31.10 I 140.0 165 4.2 1.1 0.6 1.4 0.6 0.0 trainer
10(Thu) 11/2 19:27 23.81 1:00 23.81 R 118.9 131 1.5 0.0 0.0 0.0 0.0 0.0 trainer
11(Fri) 12/-1
12(Sat) 7/3 17:38 47.38 1:30 31.59 R 141.4 160 6.0 1.2 3.4 0.8 0.0 0.0 trainer
13(Sun) 7/3 10:27 28.78 1:00 28.78 R 133.3 144 2.8 2.0 0.2 0.0 0.0 0.0 trainer
16:09 28.06 1:00 28.06 R 131.2 142 2.6 1.7 0.1 0.0 0.0 0.0 trainer
14(Mon) 6/1
15(Tue) 7/1 19:15 34.00 1:00 34.00 I 148.4 172 5.4 0.9 0.7 1.0 2.1 0.2 trainer
16(Wed) 9/0 19:46 11.16 0:30 22.32 R 114.6 126 0.6 0.0 0.0 0.0 0.0 0.0 trainer
17(Thu) 6/1 19:30 34.28 1:00 34.28 I 149.2 175 5.6 0.5 1.1 1.2 1.8 0.4 trainer
18(Fri) 5/0
19(Sat) 7/1 10:16 79.61 3:05 25.82 F3 137.3 178 13.6 2.5 1.9 1.7 2.8 1.6
20(Sun) 7/-3 14:39 38.23 1:15 30.58 R 138.5 149 4.4 2.1 1.7 0.0 0.0 0.0 trainer
21(Mon) 5/4 13:19 42.79 1:10 36.68 I 156.0 176 8.0 0.2 1.6 1.4 2.9 1.2 trainer
22(Tue) 5/-2
23(Wed) 2/0 19:28 31.32 0:55 34.17 I 149.2 168 4.9 0.3 1.6 1.4 1.2 0.0 trainer
24(Thu) 7/2 19:11 34.28 1:00 34.28 I 148.9 169 5.4 0.4 1.6 1.1 1.9 0.0 trainer
25(Fri) 5/-2
26(Sat) 6/-2 10:02 83.32 3:20 25.00 S 129.5 167 9.8 3.7 1.3 0.6 0.2 0.0
27(Sun) 7/-2
28(Mon) 6/-4 19:19 49.42 1:30 32.95 I 145.2 170 7.2 1.4 1.6 1.5 1.9 0.1 trainer
29(Tue) 7/2 19:05 25.16 1:00 25.16 R 123.0 132 1.8 0.1 0.0 0.0 0.0 0.0 trainer
30(Wed) 11/1 19:14 36.01 1:00 36.01 I 153.6 175 6.4 0.3 0.9 1.9 2.0 0.7 trainer
31(Thu) 9/1 19:14 13.74 0:30 27.48 R 125.1 132 1.0 0.1 0.0 0.0 0.0 0.0 trainer
Total 1006.10 34:53 121.5 26.7 22.5 17.6 20.7 4.4

February
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 8/-2
2(Sat) 7/0 10:06 96.17 3:51 24.98 S 133.5 168 12.9 4.9 3.3 1.1 0.4 0.0
3(Sun) 2/1
4(Mon) 7/-2 19:29 39.59 1:10 33.93 I 147.8 173 6.3 0.5 1.9 1.0 1.9 0.4 trainer
5(Tue) 8/-2 19:07 31.26 1:10 26.79 R 127.2 141 2.5 0.8 0.0 0.0 0.0 0.0 trainer
6(Wed) 3/1 19:28 42.17 1:16 33.29 I 146.4 170 6.4 0.6 1.8 1.4 1.9 0.1 trainer
7(Thu) 8/0 19:26 27.06 1:00 27.06 R 127.9 136 2.2 0.7 0.0 0.0 0.0 0.0 trainer
8(Fri) 7/-2 19:33 16.05 0:30 32.10 R 142.0 166 2.1 0.3 0.8 0.5 0.2 0.0 trainer
9(Sat) 3/-3 07:13 68.00 2:38 25.82 S 129.4 165 8.4 3.6 1.8 0.3 0.2 0.0
10(Sun) 10/1 11:50 69.90 2:55 23.97 R 119.2 158 5.4 1.2 0.4 0.1 0.0 0.0
11(Mon) 8/-1 10:29 94.32 3:32 26.69 F2 137.1 170 14.8 2.8 2.6 2.4 3.6 0.1
12(Tue) 6/2 19:47 12.64 0:30 25.28 R 113.7 126 0.6 0.0 0.0 0.0 0.0 0.0 trainer
13(Wed) 4/-1 19:03 33.90 1:00 33.90 I 147.8 169 5.2 0.8 1.1 1.2 1.7 0.0 trainer
14(Thu) 8/-2
15(Fri) 8/-1
16(Sat) 8/0 07:16 19.19 0:56 20.56 R 122.3 149 1.7 0.4 0.1 0.0 0.0 0.0
17(Sun) 7/-2 09:27 69.34 2:33 27.19 F2 140.3 171 12.2 1.6 3.8 3.6 1.3 0.2
18(Mon) 9/-2
19(Tue) 8/-1
20(Wed) 11/-2 18:53 43.69 1:15 34.95 I 150.8 169 7.1 0.4 1.8 2.3 2.0 0.0 trainer
21(Thu) 12/1 19:28 13.80 0:30 27.60 R 129.3 143 1.2 0.5 0.1 0.0 0.0 0.0 trainer
22(Fri) 13/-1 19:32 32.30 1:00 32.30 I 142.2 165 4.3 1.0 1.1 1.2 0.5 0.0 trainer
23(Sat) 14/1 06:35 139.56 5:11 26.92 L 132.1 165 18.8 5.7 5.8 2.5 0.3 0.0
24(Sun) 6/0 12:15 54.18 2:00 27.09 R 127.0 139 4.4 1.3 0.0 0.0 0.0 0.0 trainer
25(Mon) 8/-1
26(Tue) 10/-1
27(Wed) 8/3 19:14 33.73 1:00 33.73 I 145.7 170 4.9 0.7 1.2 1.1 1.3 0.0 trainer
28(Thu) 10/0
29(Fri) 14/-1
Total 936.85 33:57 121.4 27.8 27.6 18.7 15.3 0.8

March
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 8/-2
2(Sun) 11/1 14:02 15.67 0:30 31.34 R 138.8 160 1.8 0.6 0.6 0.3 0.0 0.0 trainer
3(Mon) 14/0
4(Tue) 11/4
5(Wed) 10/4 19:31 33.93 1:00 33.93 I 146.3 169 5.0 0.5 1.4 1.3 1.2 0.0 trainer
6(Thu) 11/-1 19:18 29.61 1:00 29.61 R 132.9 146 2.9 1.5 0.5 0.0 0.0 0.0 trainer
7(Fri) 12/1
8(Sat) 13/0 10:01 93.59 3:29 26.87 S 138.9 169 14.0 4.7 3.8 1.8 1.5 0.0
9(Sun) 15/0
10(Mon) 11/4
11(Tue) 18/2 19:10 35.26 1:00 35.26 I 149.6 169 5.4 0.3 1.8 1.6 1.2 0.0 trainer
12(Wed) 11/8 19:08 35.61 1:00 35.61 I 150.8 171 5.6 0.3 1.8 1.8 1.2 0.1 trainer
13(Thu) 14/3 19:04 28.60 0:50 34.32 I 147.0 168 4.2 0.6 1.3 1.0 1.0 0.0 trainer
14(Fri) 14/7
15(Sat) 20/11 10:19 88.20 2:58 29.73 F2 153.4 169 20.5 0.9 2.3 9.0 6.4 0.2
16(Sun) 19/10
17(Mon) 15/10 19:18 20.59 0:45 27.45 F2 152.8 176 4.7 0.5 0.4 1.2 1.7 0.4
18(Tue) 16/9 05:24 25.77 1:00 25.77 I 147.0 167 5.0 0.3 1.4 2.1 0.5 0.0
19(Wed) 13/8 19:26 17.82 0:30 35.64 F2 150.1 165 2.8 0.2 0.7 1.0 0.5 0.0 trainer
20(Thu) 9/8 13:32 31.57 0:55 34.44 R 146.7 156 4.4 0.1 2.9 1.0 0.0 0.0 trainer
21(Fri) 14/7
22(Sat) 18/3 09:30 104.08 4:35 22.71 F2
23(Sun) 18/3 09:00 79.09 3:54 20.28 F2
24(Mon) 10/7 19:42 12.33 0:30 24.66 R 120.5 128 0.8 0.0 0.0 0.0 0.0 0.0 trainer
25(Tue) 17/3 19:38 22.94 0:45 30.59 R 137.4 146 2.6 1.1 1.1 0.0 0.0 0.0 trainer
26(Wed) 17/9 19:30 32.69 1:01 32.15 F1 143.4 156 4.4 0.9 1.8 1.3 0.0 0.0 trainer
27(Thu) 16/7 19:30 43.79 1:28 29.86 F2 143.0 176 7.5 1.0 1.9 2.2 1.1 0.2
28(Fri) 15/7 19:28 32.38 1:10 27.75 R 129.3 140 2.8 1.2 0.0 0.0 0.0 0.0 trainer
29(Sat) 15/5 06:18 104.81 4:10 25.15 S 122.2 163 9.9 2.8 1.0 0.3 0.1 0.0
30(Sun) 10/6 06:34 101.31 3:16 31.01 F2 137.6 177 17.4 2.2 2.9 5.0 3.3 0.5
31(Mon) 10/6 19:29 12.75 0:31 24.68 R 120.5 127 0.8 0.0 0.0 0.0 0.0 0.0 trainer
Total 1002.39 36:17 122.5 19.7 27.6 30.9 19.7 1.4

April
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 14/4
2(Wed) 15/6 19:15 34.44 1:01 33.88 I 151.0 175 6.0 0.3 1.7 0.9 1.6 0.8 trainer
3(Thu) 18/5 19:14 29.57 1:00 29.57 R 137.1 163 3.5 1.2 0.7 0.7 0.1 0.0 trainer
4(Fri) 18/6 19:22 16.63 0:40 24.95 R 120.4 135 1.1 0.0 0.0 0.0 0.0 0.0 trainer
5(Sat) 19/9 05:23 143.67 5:23 26.69 F3 144.0 183 26.4 2.7 3.9 4.5 7.5 3.6
6(Sun) 18/5
7(Mon) 15/7 05:03 29.87 1:07 26.75 R 125.8 157 2.7 0.8 0.2 0.1 0.0 0.0
8(Tue) 13/11 19:21 31.98 1:00 31.98 F1 145.1 164 4.7 0.7 1.5 1.3 0.5 0.0 trainer
9(Wed) 15/12 19:10 33.92 1:00 33.92 I 151.9 175 6.0 0.4 1.3 1.3 1.8 0.6 trainer
10(Thu) 11/9 19:27 15.89 0:35 27.24 R 128.7 139 1.4 0.6 0.0 0.0 0.0 0.0 trainer
11(Fri) 20/9 19:19 10.97 0:26 25.32 R 121.4 150 0.9 0.2 0.1 0.0 0.0 0.0
20:02 12.13 0:30 24.26 R 118.7 126 0.7 0.0 0.0 0.0 0.0 0.0 trainer
12(Sat) 21/9 05:33 117.62 3:33 33.13 F3
13(Sun) 10/9 17:35 14.64 0:30 29.28 R 135.0 155 1.6 0.5 0.6 0.0 0.0 0.0 trainer
14(Mon)