Annual Riding Record (Year 2006)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 6/-1 12:00 55.0 2:08 25.78 F1
2(Mon) 4/-3
3(Tue) 7/0
4(Wed) 8/0 11:00 72.1 2:38 27.38 F2
5(Thu) 7/0
6(Fri) 7/0
7(Sat) 5/-2
8(Sun) 8/-3
9(Mon) 8/-2
10(Tue) 9/-2
11(Wed) 8/-2 05:40 13.2 0:27 29.33 F3
12(Thu) 8/0 05:40 19.4 0:45 25.87 F2
13(Fri) 6/0 05:10 27.9 0:59 28.37 F1
14(Sat) 5/0
15(Sun) 14/5 11:00 75.1 2:46 27.14 F3
16(Mon) 10/4
17(Tue) 10/3
18(Wed) 9/2 05:00 30.4 1:07 27.22 F1
19(Thu) 8/0
20(Fri) 10/3
21(Sat) 0/-4 18:50 59.5 2:00 29.75 F2 Trainer
22(Sun) 4/-4 18:40 58.0 2:00 29.00 R Trainer
23(Mon) 3/-4
24(Tue) 1/-4
25(Wed) 0/-4 21:20 43.5 1:30 29.00 F3 Trainer
26(Thu) -4/-15 21:10 32.8 1:00 32.80 F2 Trainer
27(Fri) 7/0
28(Sat) 7/1 20:20 51.8 1:31 34.15 F2 Trainer
29(Sun) 7/0 21:10 51.2 1:40 30.72 F1 Trainer
30(Mon) 8/6 20:20 51.2 1:45 29.26 R Trainer
31(Tue) 3/0
Total 641.10 22:16 0.0 0.0 0.0 0.0 0.0 0.0

February
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 2/-1 19:50 32.0 1:00 32.00 F1 Trainer
2(Thu) 2/-1 19:50 54.8 2:00 27.40 R Trainer
3(Fri) 7/0
4(Sat) 2/-1 21:10 39.3 1:00 39.30 F2 Trainer
5(Sun) 0/-2
6(Mon) -2/-8 19:45 61.6 2:00 30.80 R Trainer
7(Tue) -3/-10 19:45 58.7 2:00 29.35 R Trainer
8(Wed) -5/-11
9(Thu) -5/-11
10(Fri) -3/-8
11(Sat) 0/-5
12(Sun) -3/-8 14:45 70.9 2:00 35.45 F3 Trainer
13(Mon) -1/-5 20:10 30.4 1:00 30.40 R Trainer
14(Tue) 1/-3 18:50 39.6 1:00 39.60 F3 Trainer
15(Wed) 4/-1
16(Thu) 4/-1 18:40 57.3 2:00 28.65 R Trainer
17(Fri) -2/-7 20:50 39.7 1:00 39.70 F3 Trainer
18(Sat) -8/-16
19(Sun) -4/-11
20(Mon) -3/-9 19:30 61.7 2:00 30.85 R Trainer
21(Tue) -1/-7 19:40 55.8 1:45 31.89 R Trainer
22(Wed) 1/-4 20:20 32.0 1:01 31.48 R Trainer
23(Thu) 1/-4 19:20 59.9 2:00 29.95 R Trainer
24(Fri) 1/-7 19:30 38.0 1:00 38.00 F2 Trainer
25(Sat) 1/-8
26(Sun) -2/-8
27(Mon) -4/-13 20:30 32.1 1:00 32.10 F1 Trainer
28(Tue) -4/-12 20:40 38.0 1:15 30.40 R Trainer
Total 801.80 25:01 0.0 0.0 0.0 0.0 0.0 0.0

March
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 0/-5 19:50 31.9 1:00 31.90 F1 Trainer
2(Thu) -4/-8 18:45 51.5 1:36 32.19 R Trainer
3(Fri) -4/-10 18:55 36.7 1:00 36.70 F2 Trainer
4(Sat) 1/-5
5(Sun) 4/-5
6(Mon) 1/-4 19:15 62.5 2:00 31.25 R Trainer
7(Tue) 3/-4 18:45 63.1 2:00 31.55 R Trainer
8(Wed) 4/-4
9(Thu) 8/2 18:50 53.5 1:30 35.67 F2 Trainer
10(Fri) 10/2 18:45 62.3 2:00 31.15 R Trainer
11(Sat) 12/3
12(Sun) 13/5
13(Mon) 10/4 20:10 39.5 1:20 29.63 R Trainer
14(Tue) 0/-3 20:15 40.8 1:20 30.60 R Trainer
15(Wed) 2/-3 20:35 42.0 1:20 31.50 R Trainer
16(Thu) 3/-3
17(Fri) 3/-3
18(Sat) -1/-7
19(Sun) 15/8
20(Mon) 17/8
21(Tue) 18/10 06:00 56.9 2:25 23.54 F1
22(Wed) 17/10
23(Thu) 15/8
24(Fri) 15/8
25(Sat) 18/10 10:00 73.3 2:52 25.57 F1
26(Sun) 15/10
27(Mon) 15/10
28(Tue) 15/10
29(Wed) 15/10
30(Thu) 15/10
31(Fri) 15/10
Total 614.00 20:23 0.0 0.0 0.0 0.0 0.0 0.0

April
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 20/10 13:30 71.3 2:47 25.62 F1
2(Sun) 20/10
3(Mon) 20/15 06:30 28.5 1:14 23.11 F1
4(Tue) 21/15 17:45 28.0 1:15 22.40 F1
5(Wed) 20/10
6(Thu) 18/4
7(Fri) 20/9
8(Sat) 18/12
9(Sun) 19/12 12:30 69.7 2:38 26.47 F1
10(Mon) 12/8 05:20 147.9 5:56 24.93 S
11(Tue) 12/8
12(Wed) 18/14
13(Thu) 18/14
14(Fri) 18/14
15(Sat) 18/12 09:00 85.4 3:15 26.28 F1
16(Sun) 14/7
17(Mon) 20/8 07:30 27.7 1:24 19.79 F1
19:20 31.6 1:17 24.62 F2
18(Tue) 23/10
19(Wed) 22/10
20(Thu) 17/10
21(Fri) 20/10
22(Sat) 23/15 13:00 85.3 3:16 26.11 F1
23(Sun) 18/12
24(Mon) 20/13
25(Tue) 23/13
26(Wed) 22/13
27(Thu) 16/12
28(Fri) 18/13
29(Sat) 20/15 16:00 22.5 0:45 30.00 F1
30(Sun) 23/15 08:30 70.4 2:36 27.08 F1 147 167 13.9 1.0 3.6 5.4 2.3 0.0
Total 668.30 26:23 13.9 1.0 3.6 5.4 2.3 0.0

May
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 29/15 07:20 48.9 1:57 25.08 F1
19:00 28.8 1:12 24.00 F1
2(Tue) 19/12
3(Wed) 20/14 13:30 21.41 0:45 28.55 R 143 160 3.4 0.3 1.1 1.5 0.1 0.0 trainer
4(Thu) 22/12 12:30 70.50 3:00 23.50 R 139 179 12.1 3.5 2.7 2.1 1.4 0.4
5(Fri) 25/15 11:00 86.13 3:17 26.23 F2 144 180 16.2 2.4 2.8 3.8 2.8 1.9
6(Sat) 23/15
7(Sun) 20/13
8(Mon) 23/10
9(Tue) 21/10 06:00 31.28 1:00 31.28 R trainer
10(Wed) 23/10
11(Thu) 15/10 06:15 34.19 1:00 34.19 F2 trainer
12(Fri) 18/10
13(Sat) 20/10 16:10 64.46 2:00 32.23 R trainer
14(Sun) 13/10
15(Mon) 18/10
16(Tue) 17/10
17(Wed) 17/10
18(Thu) 17/10
19(Fri) 16/10
20(Sat) 15/8 15:10 32.00 1:00 32.00 R trainer
21(Sun) 10/3 16:10 54.75 1:40 32.85 R trainer
22(Mon) 15/5 22:45 37.28 1:00 37.28 F1 trainer
23(Tue) 18/7 21:45 36.03 1:00 36.03 F1 trainer
24(Wed) 18/10
25(Thu) 18/10
26(Fri) 19/10
27(Sat) 17/10
28(Sun) 25/20 17:45 30.00 1:00 30.00 F1 trainer
29(Mon) 24/19
30(Tue) 24/19
31(Wed) 27/20
Total 575.73 19:51 31.7 6.2 6.6 7.4 4.3 2.3

June
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 30/18 06:10 47.27 1:43 27.54 F2
17:40 27.02 1:12 22.52 F1
2(Fri) 18/18
3(Sat) 20/18 12:00 70.75 2:41 26.37 F1 143 172 12.4 2.2 4.6 4.1 0.3 0.0
4(Sun) 23/16 13:00 81.77 2:56 27.88 F2 148 175 16.3 1.8 3.2 3.0 5.3 1.2
5(Mon) 23/16
6(Tue) 22/15
7(Wed) 23/15 22:40 30.00 1:00 30.00 R
8(Thu) 22/17
9(Fri) 19/17 17:30 30.85 1:00 30.85 R
10(Sat) 27/16 14:00 71.11 2:31 28.26 F2 158 177 19.2 0.4 1.6 5.4 8.5 1.8
11(Sun) 21/17
12(Mon) 24/17
13(Tue) 24/16 05:55 52.85 2:04 25.57 F2 150 182 13.5 1.3 2.7 3.6 3.8 0.9
19:30 27.16 1:13 22.32 F1
14(Wed) 25/17
15(Thu) 24/21
16(Fri) 25/20
17(Sat) 29/21 06:05 73.71 2:48 26.32 F2 150 175 11.4 1.6 2.1 2.4 2.0 0.7
18(Sun) 25/20
19(Mon) 29/19 18:55 30.58 1:13 25.13 F2 145 177 6.4 1.1 1.4 1.6 1.4 0.2
20(Tue) 27/22 05:45 63.49 2:16 28.01 F2
21(Wed) 30/23
22(Thu) 24/20
23(Fri) 27/20
24(Sat) 29/20 08:40 100.55 3:56 25.56 F3 149 179 21.8 1.3 6.1 4.7 2.4 4.8
25(Sun) 25/21 13:10 71.41 3:00 23.80 R 135 162 9.7 3.3 3.7 1.0 0.1 0.0
26(Mon) 27/21
27(Tue) 29/22
28(Wed) 29/22 05:45 72.42 2:33 28.40 F3
18:00 25.94 1:09 22.56 R
29(Thu) 31/23
30(Fri) 29/22 05:30 71.15 2:33 27.90 F2
18:30 25.97 1:09 22.58 F1
Total 974.00 36:57 110.7 13.0 25.4 25.8 23.8 9.6

July
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 28/23
2(Sun) 28/23
3(Mon) 31/23
4(Tue) 29/21
5(Wed) 23/20
6(Thu) 27/21 19:10 18.20 0:46 23.74 R
7(Fri) 28/22
8(Sat) 30/22 12:50 70.60 2:43 25.99 F2
9(Sun) 26/22 13:10 71.02 2:38 26.97 F3
10(Mon) 27/22 CAUGHTCOLD
11(Tue) 31/23 CAUGHTCOLD
12(Wed) 30/23 CAUGHTCOLD
13(Thu) 31/25 06:00 58.01 2:15 25.78 F1
18:30 26.21 1:11 22.15 F2
14(Fri) 36/25 06:10 60.10 2:16 26.51 F2
19:30 25.84 1:05 23.85 F1
15(Sat) 36/25
16(Sun) 33/25
17(Mon) 33/21
18(Tue) 30/22 07:10 58.01 1:59 29.25 F2
19(Wed) 31/25
20(Thu) 31/26 15:00 50.13 1:48 27.85 F1 144 172 4.8 0.7 1.3 1.4 0.5 0.1
21(Fri) 29/26 09:25 87.07 3:08 27.79 F1 139 170 12.0 3.0 5.6 1.4 0.4 0.0
22(Sat) 28/26
23(Sun) 27/22 10:30 72.00 3:00 24.00 F2 138 174 11.0 3.4 3.3 1.3 1.2 0.2
24(Mon) 25/21
25(Tue) 27/22 05:45 26.00 1:00 26.00 R 128 139 2.3 1.1 0.0 0.0 0.0 0.0 Trainer
26(Wed) 31/22 05:30 31.80 1:03 30.29 F2 148 169 6.0 0.4 1.3 2.7 1.0 0.0
27(Thu) 30/23 19:39 31.40 1:00 31.40 F1 146 157 4.9 0.5 1.8 2.1 0.0 0.0 Trainer
28(Fri) 29/24
29(Sat) 30/23 11:06 70.60 2:35 27.33 F2 150 174 15.5 1.1 3.4 5.0 3.8 0.8
30(Sun) 28/23
31(Mon) 28/21 19:11 17.37 0:30 34.74 F2 160 169 3.7 0.0 0.2 0.9 2.3 0.1
Total 774.36 28:57 60.2 10.2 16.9 14.8 9.2 1.2

August
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 30/21
2(Wed) 30/21
3(Thu) 33/23
4(Fri) 34/23
5(Sat) 35/24 11:15 30.72 1:00 30.72 F1 147 163 4.8 0.6 1.4 2.3 0.2 0.0 Trainer
6(Sun) 35/24 05:05 103.70 3:38 28.54 F3 149 184 20.8 1.8 3.9 4.9 4.8 3.2
7(Mon) 34/27 05:15 46.40 1:50 25.31 R
19:15 27.00 1:04 25.31 F1
8(Tue) 35/23
9(Wed) 32/26
10(Thu) 34/26
11(Fri) 33/26
12(Sat) 28/23 18:13 31.42 1:10 26.93 R 136.5 154 3.8 1.8 1.3 0.1 0.0 0.0 Trainer
13(Sun) 32/22 05:15 88.10 3:06 28.42 F1 144.5 165 14.2 1.6 3.8 6.1 1.0 0.0
14(Mon) 33/24
15(Tue) 33/25
16(Wed) 33/25
17(Thu) 34/26
18(Fri) 32/27 10:16 30.20 1:00 30.20 R 152.3 161 5.9 0.1 0.8 3.8 0.7 0.0 Trainer
19(Sat) 33/26 13:55 84.85 3:38 23.35 L 147.6 178 21.5 1.8 3.4 5.1 5.8 2.8
20(Sun) 35/26
21(Mon) 36/26
22(Tue) 33/27 16:53 30.13 1:00 30.13 R 133.0 143 2.9 1.7 0.6 0.0 0.0 0.0 Trainer
23(Wed) 31/25 05:30 53.70 1:53 28.51 R 133.2 161 5.5 1.1 1.9 0.0 0.0 0.0
24(Thu) 34/25 05:15 53.34 1:46 30.19 F2 144.3 169 8.1 1.0 3.1 1.6 1.6 0.1
25(Fri) 36/26
26(Sat) 36/26
27(Sun) 36/26
28(Mon) 34/25 05:31 40.51 1:21 30.01 F1 141.4 160 5.4 1.0 2.0 1.7 0.1 0.0
29(Tue) 32/24
30(Wed) 30/24
31(Thu) 29/24
Total 620.07 22:26 92.9 12.5 22.2 25.6 14.2 6.1

September
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 30/24
2(Sat) 30/24 18:00 35.58 1:17 27.72 F2 151.5 179 8.0 0.5 1.4 2.0 2.4 0.9
3(Sun) 30/24 08:14 157.87 6:35 23.98 L 145.7 178 25.3 4.2 6.6 5.5 2.4 1.2
4(Mon) 27/22
5(Tue) 28/223
6(Wed) 26/22
7(Thu) 26/22
8(Fri) 30/22
9(Sat) 32/23 16:15 27.41 1:10 23.49 F3 139.3 179 5.8 0.4 1.2 1.4 0.7 1.1
10(Sun) 29/24 05:40 52.90 1:43 30.82 F1 155.2 183 11.7 0.2 1.1 4.6 2.6 1.2
11(Mon) 30/22
12(Tue) 30/22
13(Wed) 30/22
14(Thu) 25/22
15(Fri) 27/21
16(Sat) 25/20 17:13 31.70 1:30 21.13 R 123.8 171 3.5 1.0 0.7 0.2 0.2 0.0
17(Sun) 24/20 06:43 103.20 3:35 28.80 F2 149.8 179 20.4 1.1 5.2 6.9 4.5 0.7
18(Mon) 27/20
19(Tue) 27/20
20(Wed) 29/19
21(Thu) 30/19
22(Fri) 26/18
23(Sat) 25/16
24(Sun) 25/17 07:30 156.31 6:46 23.10 S 134.3 179 29.1 3.0 5.2 6.7 5.3 2.9
25(Mon) 26/16
26(Tue) 24/17
27(Wed) 25/16
28(Thu) 25/17
29(Fri) 27/18
30(Sat) 27/18 07:00 52.89 1:57 27.12 F1 141.5 169
Total 617.86 24:33 103.8 10.4 21.4 27.3 18.1 8.0

October
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 23/18 12:00 88.90 3:20 26.67 F2 155.7 183
2(Mon) 20/17
3(Tue) 25/18
4(Wed) 25/18
5(Thu) 21/18
6(Fri) 22/18 06:00 22.39 0:44 30.53 R 136.2 154 2.5 1.0 0.9 0.2 0.0 0.0 trainer
7(Sat) 21/19 12:30 30.05 1:01 29.56 R 146.3 156 4.7 0.4 2.2 1.7 0.0 0.0 trainer
8(Sun) 22/17 11:50 53.27 2:08 24.97 R 140.4 164 8.4 1.7 3.4 1.8 0.2 0.0
9(Mon) 23/15 12:08 94.85 3:32 26.84 F2 145.1 182 18.1 1.6 4.3 4.1 3.1 2.0
10(Tue) 25/15 05:38 30.55 1:10 26.19 R 124.3 137 2.2 0.4 0.0 0.0 0.0 0.0 trainer
11(Wed) 21/17 05:52 30.70 1:00 30.70 R 135.6 155 3.3 0.5 1.4 0.7 0.0 0.0 trainer
12(Thu) 25/16
13(Fri) 25/16
14(Sat) 23/15 19:20 15.75 0:35 27.00 R 129.6 157 1.5 0.4 0.3 0.2 0.0 0.0 trainer
15(Sun) 23/14 09:58 70.29 2:47 25.25 F2 149.1 172 15.8 0.9 2.8 4.3 5.3 0.8
16(Mon) 24/18 20:20 16.35 0:35 28.03 R 126.2 137 1.1 0.3 0.0 0.0 0.0 0.0 trainer
17(Tue) 23/13 20:08 35.02 1:13 28.78 R 140.1 155 4.5 1.0 2.1 0.7 0.0 0.0 trainer
18(Wed) 23/15 20:15 35.01 1:19 26.59 R 122.9 130 2.1 0.1 0.0 0.0 0.0 0.0 trainer
19(Thu) 23/15 21:44 17.79 0:41 26.03 R 121.2 131 1.0 0.0 0.0 0.0 0.0 0.0 trainer
20(Fri) 23/15
21(Sat) 23/14 09:59 110.00 4:15 25.88 L 143.3 176 19.8 3.1 5.7 5.5 2.5 0.5
22(Sun) 22/15 11:52 91.20 3:27 26.43 F1 141.1 170 14.8 2.2 4.0 3.7 2.6 0.1
23(Mon) 21/17
24(Tue) 20/15 21:33 20.00 0:42 28.57 R 125.0 133 1.3 0.2 0.0 0.0 0.0 0.0 trainer
25(Wed) 21/15 06:06 20.00 0:43 27.91 R 130.9 147 1.8 0.8 0.5 0.0 0.0 0.0 trainer
21:55 18.08 0:40 27.12 R 123.6 133 1.2 0.1 0.0 0.0 0.0 0.0 trainer
26(Thu) 21/15 21:40 21.23 0:40 31.84 R 139.3 157 2.5 0.7 0.7 0.8 0.0 0.0 trainer
27(Fri) 21/14 06:04 22.87 0:50 27.44 R 132.5 144 2.3 1.3 0.5 0.0 0.0 0.0 trainer
21:38 18.54 0:40 27.81 R 137.3 147 2.1 1.4 0.6 0.0 0.0 0.0 trainer
28(Sat) 21/14 21:34 28.34 1:00 28.34 R 130.6 143 2.4 1.0 0.3 0.0 0.0 0.0 trainer
29(Sun) 21/13 10:00 123.08 4:34 26.95 L 145.2 175 22.5 2.3 7.2 5.3 4.2 0.9
30(Mon) 21/13 21:40 12.52 0:30 25.04 R 120.6 127 0.7 0.0 0.0 0.0 0.0 0.0 trainer
31(Tue) 20/13
Total 1026.78 38:06 136.6 21.4 36.9 29.0 17.9 4.3

November
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 20/13
2(Thu) 20/13 20:18 28.16 1:00 28.16 R 135.1 150 3.0 1.6 0.8 0.0 0.0 0.0 trainer
3(Fri) 20/11 21:37 33.02 1:10 28.30 R 139.5 149 4.1 1.5 2.1 0.0 0.0 0.0 trainer
4(Sat) 20/13
5(Sun) 20/11 12:37 88.30 3:09 28.03 F3 152.6 184 21.0 1.0 3.7 5.0 4.8 3.8
6(Mon) 22/14
7(Tue) 23/13 19:00 26.96 1:00 26.96 R 126.5 135 2.0 0.5 0.0 0.0 0.0 0.0 trainer
8(Wed) 17/5 21:33 16.69 0:30 33.38 F3 147.7 174 2.6 0.1 0.7 0.7 0.5 0.3 trainer
9(Thu) 23/8 21:35 21.25 0:40 31.88 F2 141.2 172 2.8 0.7 0.6 0.4 0.6 0.2 trainer
10(Fri) 20/12 21:33 27.17 0:50 32.60 F2 140.0 170 trainer
11(Sat) 16/13
12(Sun) 17/11
13(Mon) 15/7 21:35 34.69 1:00 34.69 F2 145.9 177 5.1 0.5 0.9 1.0 1.0 1.1 trainer
14(Tue) 18/9
15(Wed) 14/9 20:16 34.31 1:00 34.31 F1 146.5 169 4.8 0.5 1.3 2.2 0.4 0.0 trainer
16(Thu) 16/9 21:41 35.73 1:00 35.73 F2 150.3 175 5.6 0.5 1.2 1.4 1.6 0.5 trainer
17(Fri) 14/7
18(Sat) 12/6 17:15 44.42 1:20 33.32 F3 154.2 177 8.8 0.2 0.7 3.4 2.2 1.4 trainer
19(Sun) 13/9 12:30 18.81 0:40 28.21 R 141.3 154 2.6 0.5 1.7 0.1 0.0 0.0 trainer
19:40 36.85 1:10 31.59 I 152.1 171 6.8 0.3 1.5 1.7 2.5 0.3 trainer
20(Mon) 16/12
21(Tue) 18/8 20:10 35.81 1:10 30.69 I 145.9 171 5.7 0.7 1.4 1.2 1.6 0.2 trainer
22(Wed) 18/8
23(Thu) 12/10 11:40 70.70 2:33 27.73 F3 150.5 178 15.5 1.0 3.9 3.7 3.4 2.0
24(Fri) 14/8 11:05 50.40 2:04 24.39 F3 135.9 175 7.2 1.5 1.0 1.1 1.7 0.3
25(Sat) 14/3
26(Sun) 11/3 07:28 74.40 2:54 25.66 F3 137.2 178 13.3 1.4 1.8 2.5 3.4 1.5
27(Mon) 16/9
28(Tue) 13/11
29(Wed) 16/9 21:45 31.14 1:00 31.14 R 137.5 152 3.3 1.8 1.0 0.2 0.0 0.0 trainer
30(Thu) 13/8 21:36 36.01 1:00 36.01 I 150.4 171 5.5 0.2 1.9 1.5 1.3 0.1 trainer
Total 744.82 25:10 119.7 14.5 26.2 26.1 25.0 11.7

December
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 12/7
2(Sat) 14/5 18:29 34.17 1:02 33.07 F2 151.9 176 6.0 0.3 1.5 1.4 1.5 0.9 trainer
3(Sun) 10/5 17:29 32.52 1:00 32.52 I 149.2 168 5.4 0.4 1.1 1.8 1.5 0.0 trainer
4(Mon) 10/4 21:31 38.13 1:10 32.68 F1 140.4 153 4.3 1.2 2.1 0.5 0.0 0.0 trainer
5(Tue) 11/1
6(Wed) 12/4 21:28 34.57 1:10 29.63 R 142.9 162 4.7 0.7 2.7 0.7 0.2 0.0 trainer
7(Thu) 10/3 21:34 33.36 1:00 33.36 F2 155.0 174 6.4 0.2 0.7 2.9 1.8 0.3 trainer
8(Fri) 13/4
9(Sat) 9/5
10(Sun) 13/4 11:27 88.60 3:15 27.26 F2 149.8 175 19.1 1.3 3.7 6.8 4.2 1.2
11(Mon) 13/6 06:42 46.54 1:49 25.62 F2 143.4 172 9.4 1.3 3.0 2.9 0.7 0.2
18:16 26.10 1:08 23.03 F1 135.8 169 4.9 0.9 1.0 1.1 0.9 0.1
12(Tue) 9/3
13(Wed) 12/3 19:00 28.76 1:00 28.76 R 136.6 146 3.1 2.0 0.7 0.0 0.0 0.0 trainer
14(Thu) 11/8 21:42 32.33 1:00 32.33 F1 147.5 160 5.0 0.4 1.5 2.4 0.1 0.0 trainer
15(Fri) 14/7 07:22 28.34 1:00 28.34 R 146.3 153 4.6 0.2 3.2 0.9 0.0 0.0 trainer
16(Sat) 15/9 10:12 97.74 3:59 24.54 S 131.5 170 11.5 4.5 2.0 1.0 0.5 0.0
17(Sun) 13/8 08:00 71.40 2:54 24.62 F2 143.7 177 6.4 0.6 0.8 0.7 2.7 0.8
18(Mon) 11/4
19(Tue) 9/3 06:47 46.40 1:48 25.78 F2 142.7 171 8.6 1.2 2.0 2.6 1.5 0.1
20:49 25.70 1:01 25.28 F2 148.8 173 4.6 0.4 0.6 1.2 1.6 0.4
20(Wed) 12/0
21(Thu) 10/2 20:36 32.40 1:12 27.00 F2 146.1 173 6.4 0.5 1.5 2.0 1.4 0.2
22(Fri) 10/5
23(Sat) 10/2 11:26 103.50 4:03 25.56 S 137.8 168 15.1 4.5 3.4 3.1 1.5 0.1
24(Sun) 11/3 08:16 74.50 2:57 25.25 F2 149.8 174 8.6 0.8 1.7 1.9 2.7 0.8
25(Mon) 10/1
26(Tue) 8/4 21:09 35.72 1:15 28.58 F1 144.8 158 5.5 0.9 2.1 2.1 0.1 0.0 trainer
27(Wed) 14/11 20:09 16.53 0:33 30.05 R 146.1 158 2.6 0.3 0.6 1.4 0.1 0.0 trainer
28(Thu) 11/8 20:08 36.24 1:10 31.06 F2 158.8 173 8.4 0.0 0.9 2.2 4.0 0.8 trainer
29(Fri) 5/0
30(Sat) 11/8 21:31 38.73 1:11 32.73 F2 148.5 165 5.9 0.5 2.2 1.6 1.3 0.0 trainer
31(Sun) 9/2 11:40 70.80 2:49 25.14 R 132.4 165 8.5 3.3 3.3 0.6 0.1 0.0
Total 1073.08 39:26 165.0 26.4 42.3 41.8 28.4 5.9

Grand Total Distance [km] Grand Total Time (hh:mm)
9131.90 329:29