Content-type: text/html Hiroyuki's Home Page : I Love Bike - Annual Riding Record (Year 2004)
Annual Riding Record (Year 2004)
Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race

Body Condition
very bad
bad
so so
good
very good
Hardness
too easy
easy
moderate
hard
very hard
Intensity Zones
Zone # HR Range
0 < 130[bpm]
1 130-140[bpm]
2 140-150[bpm]
3 150-160[bpm]
4 160-170[bpm]
5 170-180[bpm]
6 > 180[bpm]

NOTE: Average Lap Time should be measured in Centennial Park (3.8km).

January
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Thu)
2(Fri) 24-25 08:00 53.1 2:02 26.11 F1 124 171 4.7 0.6 1.2 0.4 0.6 0.0
3(Sat) Mg&Ca
4(Sun) 22-37 06:30 137.4 4:51 28.33 L 149 177 29.2 2.1 3.7 11.2 8.5 0.9 Mg&Ca
5(Mon) B
6(Tue) 19 05:40 34.3 1:32 22.37 R 106 135 1.1 0.0 0.0 0.0 0.0 0.0 Mg&Ca
7(Wed) B
8(Thu) 31-27 16:15 60.9 2:05 29.23 F2 148 175 11.2 1.3 1.3 1.9 4.3 0.6
9(Fri) 28-24 16:50 53.3 1:59 26.87 F1 135 179 7.1 1.5 1.5 1.2 0.4 1.0
10(Sat) 23-26 07:35 41.6 1:35 26.27 R 130 159 2.2 1.3 0.1 0.1 0.0 0.0 08:10 133.0 7:40.8
11(Sun)
12(Mon) 28-24 16:40 52.7 2:03 25.71 I 136 175 7.4 1.4 1.6 1.3 0.9 0.3
13(Tue) 27-26 15:40 63.5 2:04 30.73 F1 143 173 9.8 0.2 1.7 5.3 1.1 0.1 Mg&Ca
14(Wed) B
15(Thu) 27-24 16:20 64.0 2:03 31.22 F2 145 177 10.9 1.1 1.4 2.9 3.5 0.5 Indian Curry
16(Fri) B Indian Curry
17(Sat) 23-24 08:01 18.7 0:48 23.38 R 120 146 1.0 0.6 0.0 0.0 0.0 0.0 Mg&Ca
18(Sun)
19(Mon) 24-21 17:30 52.6 1:52 28.18 F2 140 178 8.4 1.2 1.6 1.3 2.0 0.8
20(Tue) 18-21 05:50 62.8 2:26 25.81 F1 129 173 6.8 1.9 1.1 0.6 0.4 0.3 07:30 133.7 7:47.1
21(Wed) B
22(Thu) 22-25 06:20 53.7 2:06 25.57 F2 139 172 8.9 1.6 2.2 1.1 1.9 0.4
23(Fri) 26-24 16:40 52.7 1:51 28.49 F1 139 163 7.5 1.5 2.1 2.5 0.3 0.0
24(Sat) 22-24 07:15 36.1 1:19 27.42 R 129 170 3.0 1.0 0.1 0.2 0.5 0.0 08:00 129.7 7:45.6
25(Sun) 19-24 16:40 128.5 4:31 28.45 L 138 173 21.0 3.1 6.4 6.2 1.2 0.6
26(Mon) B
27(Tue) 18-22 05:50 53.1 2:09 24.70 R 120 159 4.3 0.9 0.5 0.1 0.0 0.0 08:00 116.0 8:30.0
08:00 119.0 8:21.5
08:00 129.0 7:43.3
28(Wed) 22-25 07:50 37.9 1:21 28.07 R 134 170 5.2 1.3 0.5 0.7 1.4 0.2 08:20 132.0 7:55.4
08:30 133.0 7:52.8
08:38 138.0 7:36.9
08:45 151.0 7:02.6
08:50 161.0 6:38.6
08:57 168.0 6:22.4
29(Thu) 27-24 06:35 60.1 2:00 30.05 F1 148 172 10.7 0.4 2.3 5.6 1.4 0.1
30(Fri) B
31(Sat)
Total 1117.00 40:37 160.4 23.0 29.3 42.6 28.4 5.8

February
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Sun) 14-26 05:50 121.9 4:05 29.85 L 146 170 22.1 0.8 6.2 10.8 2.0 0.0 Mg&Ca
2(Mon) B
3(Tue) 25-23 16:30 56.2 1:51 30.38 F2 142 183 8.7 1.7 1.6 1.1 1.0 1.7
4(Wed) 24-21 17:20 44.8 1:32 29.22 R 134 172 5.5 1.2 0.6 0.5 1.2 0.5 18:05 131.0 7:54.8
18:10 132.0 7:49.2
18:20 133.0 7:46.7
18:25 167.0 6:20.8
5(Thu) 25-23 17:00 56.2 1:54 29.58 F1 143 179 9.3 0.7 1.8 3.0 1.5 0.8
6(Fri) 20-22 06:07 54.2 1:52 29.04 F1 135 174 7.0 1.2 1.4 1.4 0.0 0.3 07:00 169.0 6:09.3
07:40 131.0 7:36.1
7(Sat) B Mg&Ca
8(Sun) 22-27 06:00 125.7 4:01 31.29 L 145 172 19.6 2.2 5.7 6.2 3.2 0.0
9(Mon) B
10(Tue) 22-24 05:40 53.7 1:57 27.54 F2 129 172 6.6 1.4 1.5 1.8 0.3 0.0
11(Wed) 22-26 05:20 72.6 2:58 24.47 R 119 172 7.7 1.5 1.7 0.7 0.2 0.0
12(Thu) B
13(Fri) 23-25 05:20 55.8 2:00 27.90 F2 138 173 8.8 0.8 0.5 1.6 3.5 0.4
14(Sat) B Mg&Ca
15(Sun) 21-26 06:00 125.7 4:11 30.05 L 142 174 19.2 1.8 3.9 6.8 3.6 0.0
16(Mon) B
17(Tue) 26-24 16:11 53.1 1:58 27.00 F1 132 168 5.7 1.2 1.6 0.6 0.3 0.0
18(Wed) 21 05:23 39.9 1:42 23.47 R 116 159 3.2 0.9 0.3 0.1 0.0 0.0
19(Thu) 26-24 17:13 44.6 1:39 27.03 R 126 169 4.1 0.9 0.5 0.5 0.0 0.0
20(Fri) 28-26 16:33 53.0 1:51 28.65 F1 149 166 9.9 0.4 2.0 5.5 1.1 0.0
21(Sat) B Mg&Ca
22(Sun) 19-25 06:03 125.6 4:02 31.14 L 147 178 21.6 1.2 3.7 8.5 5.8 0.3
23(Mon) B
24(Tue)
25(Wed) 17 16:23 28.3 1:04 26.53 F1 139 167 4.9 0.4 1.6 1.8 0.3 0.0
26(Thu) 24-21 15:56 57.4 1:58 29.19 F1 144 173 10.3 0.7 2.0 3.9 2.3 0.1
27(Fri) B
28(Sat) Mg&Ca&VB
29(Sun) 19-24 06:03 95.0 2:52 33.14 F2 143 184 17.6 0.5 2.9 6.4 3.0 1.8
Total 1263.70 43:27 191.8 19.5 39.5 61.2 29.3 5.9

March
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Mon) B
2(Tue) 23-21 16:25 53.4 1:48 29.67 F1 135 168 6.3 1.1 1.4 1.7 0.4 0.0
3(Wed) 24-22 16:50 52.7 1:41 31.31 F1 138 166 6.4 1.5 2.5 1.2 0.2 0.0
4(Thu) 24-22 17:12 52.5 1:43 30.58 F1 150 180 11.0 0.4 1.5 3.1 2.5 2.2
5(Fri) B
6(Sat) 22 07:58 14.0 0:37 22.70 R 121 155 0.9 0.2 0.2 0.0 0.0 0.0 Mg&Ca&VB
7(Sun) 20-23 06:18 78.7 2:46 28.45 F1 138 174 10.9 2.6 2.4 2.2 1.9 0.3
8(Mon) B
9(Tue) 35-28 16:53 52.8 1:45 30.17 F1 153 172 11.5 0.4 0.9 4.7 3.6 0.6
10(Wed) B
11(Thu) 22-21 15:54 55.3 1:56 28.60 F1 133 170 6.2 0.8 1.8 1.4 0.4 0.0
12(Fri) B
13(Sat) 20-22 07:07 36.3 1:25 25.62 R 127 172 3.1 0.8 0.4 0.2 0.5 0.0 VB
14(Sun) 17-23 06:15 137.2 5:06 26.90 S 135 169 17.4 5.0 6.1 2.1 0.5 0.0 Mg&Ca&VB
15(Mon) B
16(Tue) 24-22 15:50 74.1 2:24 30.88 F1 140 175 10.7 1.8 2.3 3.0 1.8 0.2
17(Wed) B
18(Thu) 24-23 16:08 52.9 1:51 28.59 F1 134 168 6.6 1.3 1.4 1.4 0.8 0.0
19(Fri) B Mg&Ca
20(Sat) 16-20 06:15 50.8 1:53 26.97 C 134 184 9.1 0.7 0.4 0.3 0.8 3.4
21(Sun) B
22(Mon) 24-20 16:53 52.0 1:54 27.37 F1 137 174 7.2 1.9 1.9 1.8 0.3 0.0
23(Tue) 25-21 16:22 53.2 1:48 29.56 F2 150 178 11.5 0.5 0.7 3.5 3.7 1.8 Mg&Ca
24(Wed) 23-20 17:06 60.5 2:05 29.04 F3 151 180 14.2 0.8 1.1 2.3 3.3 5.2 VB
25(Thu) B
26(Fri) B Mg&Ca
27(Sat) 19-23 06:07 48.0 1:46 27.17 C 131 189 10.7 1.4 0.9 0.2 0.8 4.7
28(Sun) 20-23 06:20 70.1 2:22 29.62 R 131 169 6.9 2.2 1.2 0.6 0.6 0.0
29(Mon) B
30(Tue) 16-22 05:28 54.3 2:08 25.45 F1 132 179 7.7 1.7 2.1 1.6 0.4 0.1
31(Wed) B
Total 1048.80 36:58 158.3 25.1 29.2 31.3 22.5 18.5

April
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Thu) 18-21 05:51 54.2 1:50 29.56 F2 140 180 8.9 1.6 1.7 1.6 1.2 1.7
2(Fri) B
3(Sat) 18-27 05:34 158.0 6:01 26.26 S 140 163 24.2 4.4 14.8 2.5 0.0 0.0 VB
4(Sun) B
5(Mon) B
6(Tue) 23-21 15:46 57.1 1:51 30.86 F1 145 182 9.5 0.9 2.7 3.1 0.7 0.7
7(Wed) 18-21 05:45 54.7 2:16 24.13 R 125 173 5.7 0.9 0.6 0.4 0.4 0.2 Mg&Ca
8(Thu) B
9(Fri) 14-23 06:18 73.1 2:38 27.76 R 114 163 4.8 1.0 0.5 0.1 0.0 0.0 Mg&Ca
10(Sat) 14-25 05:37 161.6 6:12 26.06 S 138 170 24.4 5.8 9.3 4.8 1.0 0.0
11(Sun) 15-20 06:17 66.8 2:14 29.91 R 123 162 5.0 1.3 1.0 0.2 0.0 0.0
12(Mon) 20-23 06:45 58.5 2:17 25.62 R 130 165 5.4 2.5 0.5 0.4 0.1 0.0
13(Tue) B
14(Wed) 14-20 05:40 52.7 2:12 23.95 F3 123 177 6.9 1.1 0.8 0.5 0.5 0.9
15(Thu) 15-21 05:43 51.9 1:49 28.57 F3 136 176 7.9 1.5 1.6 0.7 1.5 1.5 VB
16(Fri) 16-21 05:46 52.4 1:57 26.87 F2 134 177 7.2 1.1 1.0 1.3 1.5 0.2
17(Sat) 16-22 06:03 56.7 2:10 26.17 R 127 172 5.3 1.4 1.1 0.7 0.4 0.0 Mg&Ca
18(Sun) B
19(Mon) B
20(Tue) 23-20 15:40 52.6 1:44 30.35 F1 140 180 7.2 1.4 2.3 1.4 0.8 0.2
21(Wed) 23-20 15:45 52.7 2:04 25.50 R 123 166 4.1 1.5 0.4 0.0 0.0 0.0
22(Thu) 25-20 15:33 56.9 2:04 27.53 R 132 159 6.1 2.9 1.5 0.1 0.0 0.0
23(Fri) 15-17 05:49 24.3 1:07 21.76 R 101 142 0.9 0.0 0.0 0.0 0.0 0.0 Mg&Ca
24(Sat) 11-18 06:13 57.0 1:56 29.48 F2 146 182 10.0 0.5 2.0 2.5 2.1 1.2
25(Sun) B
26(Mon) B
27(Tue) 17 15:40 56.0 1:45 32.00 F3 158 186 14.7 0.5 0.7 1.2 4.8 4.5
28(Wed) B
29(Thu) 18 15:38 52.3 1:57 26.82 R 130 150 5.3 3.0 0.5 0.0 0.0 0.0
30(Fri) B Mg&Ca&VB
Total 1249.50 46:04 163.5 33.3 43.0 21.5 15.0 11.1

May
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Sat) 16-20 07:48 185.0 8:09 22.70 S 134 163 30.2 10.5 11.7 1.2 0.0 0.0
2(Sun) B
3(Mon) 12-15 07:26 33.9 1:17 26.42 R 133 167 4.0 0.8 0.3 0.7 0.9 0.0 08:20 128.0 8:10.5
08:30 130.0 7:59.9
4(Tue) 23-21 15:16 59.8 1:57 30.67 F3 152 177 12.4 0.7 1.6 1.9 3.8 2.4
5(Wed) B
6(Thu) 21-18 15:41 60.0 1:56 31.03 F2 152 183 13.2 0.3 0.6 3.6 5.5 1.8
7(Fri) B
8(Sat) 13-23 06:45 186.5 8:26 22.11 S 133 164 29.6 7.6 12.6 3.3 0.1 0.0
9(Sun) B VB
10(Mon) B
11(Tue) 9-13 07:26 55.6 2:15 24.71 F1 124 161 5.2 1.1 0.6 0.5 0.0 0.0 07:30 124.0 7:56.8
07:37 124.0 8:07.4
07:45 127.0 8:02.3
07:52 128.0 7:54.8
12(Wed) B
13(Thu) 22-17 15:06 63.7 2:01 31.59 F2 148 170 11.2 0.7 1.2 2.8 4.9 0.3
14(Fri) B Mg&Ca
15(Sat) B
16(Sun) 7-22 06:16 161.7 6:02 26.80 L 143 185 30.0 3.8 10.1 6.5 3.5 2.1 Mg&Ca
17(Mon) B VB
18(Tue) 20-19 15:44 45.9 1:37 28.39 R 121 153 3.0 0.7 0.3 0.0 0.0 0.0
19(Wed) 20-14 15:50 52.3 1:44 30.17 F2 145 179 8.5 1.5 1.0 0.7 3.0 1.0
20(Thu) B
21(Fri) B Mg&Ca
22(Sat) 20-14 12:40 78.1 2:54 26.93 R 136 174 10.7 3.1 4.6 0.6 0.4 0.1
23(Sun) 13-18 06:47 63.0 2:12 28.64 R 139 173 8.3 0.5 2.4 1.7 1.3 0.5
24(Mon) B
25(Tue) B
26(Wed) 19-16 14:38 56.2 2:02 27.64 R 136 183 7.9 2.0 1.3 0.8 0.3 1.6
27(Thu) 17-14 15:00 54.3 1:58 27.61 R 136 153 7.0
28(Fri) B
29(Sat) 5-16 07:34 168.4 7:30 22.45 S 130 163 22.4 6.4 6.3 3.1 0.0 0.0
30(Sun) 12-14 08:28 29.8 1:24 21.29 R 134 166 3.0 0.8 0.5 0.6 0.4 0.0
31(Mon) 17-13 15:36 52.5 1:51 28.38 F1 133 178 6.2 1.0 0.8 1.3 0.8 0.3
Total 1406.70 55:15 212.8 41.5 55.9 29.3 24.9 10.1

June
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Tue) B
2(Wed) 8-15 07:17 56.6 2:20 24.26 F1 141 164 8.8 0.9 2.0 3.9 0.7 0.0
3(Thu) B
4(Fri) 5-14 07:45 140.3 7:23 19.00 L
5(Sat) B
6(Sun) B
7(Mon) 10-15 11:45 55.7 2:24 23.21 F2
8(Tue) B
9(Wed) B
10(Thu) B
11(Fri) B
12(Sat) 10-15 10:40 125.8 5:13 24.12 L
13(Sun) 13-15 10:30 72.1 2:52 25.15 R
14(Mon) 10-15 7:15 148.6 6:02 24.63 L
15(Tue) 10-13 7:40 113.0 5:44 19.71 L
16(Wed) 8-10 7:45 60.0 3:30 17.14 L
17(Thu) 5-15 7:45 152.8 7:19 20.88 L
18(Fri) B
19(Sat) B
20(Sun) B
21(Mon) 17-16 14:25 58.2 2:04 28.16 F3 136 181 7.5 2.4 0.3 0.4 1.2 1.2 15:35 131.0 7:54.3
15:43 131.0 7:52.7
15:50 133.0 7:50.9
15:58 132.0 7:54.9
16:15 164.0 6:29.6
22(Tue) 16-13 15:45 50.6 1:43 29.48 F2 133 169 6.3 0.6 0.5 1.7 1.8 0.0 16:00 128.0 7:54.5
16:08 125.0 7:59.4
16:20 151.0 6:47.5
23(Wed) 19-16 15:15 37.0 1:18 28.46 R
24(Thu) 19-16 15:15 68.9 2:08 32.30 F3 136 184 8.0 2.0 1.7 1.0 0.8 0.6
25(Fri) B
26(Sat) B
27(Sun) 13-15 8:30 36.7 1:20 27.52 R
28(Mon) 20-16 15:10 58.5 2:01 29.01 F2 144 171 9.2 1.1 2.1 2.9 1.8 0.0
29(Tue) 20-15 14:40 58.5 1:57 30.00 F3 143 183 9.5 1.4 1.7 1.4 1.4 2.3
30(Wed) 20-18 14:31 31.9 1:07 28.57 F3 144 179 5.5 0.6 1.3 1.0 1.3 0.6
Total 1325.20 56:25 54.8 9.0 9.6 12.3 9.0 4.7

July
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Thu) 18-15 15:15 58.5 1:57 30.00 F3 137 178 10.0 2.0 1.2 1.0 3.8 0.4
2(Fri) B
3(Sat) 7-21 07:00 171.6 8:00 21.45 S 124 160 20.1 6.2 3.5 1.0 0.0 0.0
4(Sun) 14-15 08:13 32.8 1:17 25.56 R 136 167 2.7 0.7 0.7 0.3 0.7 0.0
5(Mon) B
6(Tue) 18-16 15:20 54.7 1:54 28.79 F1 129 166 5.4 0.9 1.0 1.1 0.3 0.0
7(Wed) 17-15 15:35 31.9 1:15 25.52 R 126 166 3.1 1.1 0.9 0.0 0.0 0.0
8(Thu) 17-15 15:00 62.5 2:11 28.63 F1 136 176 8.1 1.5 1.7 1.5 0.8 0.5
9(Fri) B
10(Sat) B
11(Sun) B
12(Mon) B
13(Tue) 17-14 14:50 62.0 2:03 30.24 F3 143 179 10.4 1.7 1.9 2.4 1.5 1.2
14(Wed) 18-14 14:50 51.6 1:58 26.24 R 121 148 3.7 1.3 0.1 0.0 0.0 0.0
15(Thu) 17-13 15:42 51.0 1:42 30.00 F3 137 181 7.8 1.0 0.7 0.6 1.8 2.1
16(Fri) B
17(Sat) B
18(Sun) B
19(Mon) B
20(Tue) 17-12 14:32 73.5 2:33 28.82 F3 145 178 12.9 1.4 4.3 3.0 1.4 1.5
21(Wed) 16-13 14:05 62.0 2:19 26.76 R 125 160 5.7 1.8 0.5 0.3 0.1 0.0
22(Thu) B
23(Fri) 18-15 14:50 70.4 2:35 27.25 I 145 180 12.6 1.2 3.7 3.9 1.9 0.3
24(Sat) B
25(Sun) B
26(Mon) 15-14 14:00 77.3 2:22 32.66 F2 162 179 20.4 0.3 0.5 0.9 11.6 5.6
27(Tue) B
28(Wed) 18-16 13:50 58.2 2:06 27.71 I 144 174 8.1 2.2 1.6 1.5 1.5 0.1
29(Thu) B
30(Fri) 18-16 14:50 68.6 2:41 25.57 I 139 165 10.2 2.6 3.9 2.1 0.1 0.0
31(Sat) 14-16 08:00 19.3 0:51 22.71 R 110 133 Mg&Ca&VB
Total 1005.90 37:44 141.2 25.9 26.2 19.6 25.5 11.7

August
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Sun) B
2(Mon) 16-13 15:49 41.0 1:35 25.89 R 126 150 3.5 1.3 0.5 0.0 0.0 0.0
3(Tue) B
4(Wed) 16-15 14:00 59.4 2:07 28.06 I 151 177 12.3 0.6 0.4 0.4 5.9 3.4
5(Thu) B
6(Fri) 18-16 14:15 64.9 2:36 24.96 I 139 166 9.7 2.6 3.6 1.7 0.1 0.0 Mg&Ca
7(Sat) B
8(Sun) 11-13 08:35 22.4 0:57 23.58 R 122 160
9(Mon) B
10(Tue) 4 05:25 12.8 0:31 24.77 R 101 120
19-18 14:05 65.9 2:09 30.65 F2 163 177 16.9 0.2 0.6 0.6 9.2 5.1 Mg&Ca
11(Wed) B
12(Thu) 6-8 06:15 58.4 2:20 25.03 I 138 161 8.4 2.4 2.9 1.7 0.1 0.0
13(Fri) B
14(Sat) B
15(Sun) B
16(Mon) B
17(Tue) 9-10 05:45 60.5 2:15 26.89 F1 141 168 9.5 1.3 3.3 2.8 1.0 0.0
18(Wed) 12-10 15:33 53.0 1:55 27.65 F1 146 179 10.7 0.5 2.4 4.5 1.4 0.6
19(Thu) B
20(Fri) 9-13 07:09 52.9 1:50 28.85 F2 150 177 11.3 0.5 1.4 2.1 4.4 1.7
21(Sat) 10-15 07:22 53.6 2:01 26.58 R 126 170 4.5 0.5 0.4 0.7 1.2 0.1
22(Sun) 15-18 07:16 59.4 2:09 27.63 R 131 172 6.2 2.2 0.2 1.2 0.4 0.0 08:28 131.0 7:56.6
08:36 133.0 7:52.0
08:44 135.0 7:44.8
08:50 136.0 7:47.8
23(Mon) B
24(Tue) 9-13 05:43 52.1 1:58 26.49 I 125 168 6.2 0.7 1.2 1.5 0.6 0.0
25(Wed) 10-12 06:14 53.0 1:59 26.72 R 122 146 3.6 0.6 0.0 0.0 0.0 0.0 06:50 125.0 7:52.5
06:57 128.0 7:55.0
07:05 126.0 7:59.0
26(Thu) B
27(Fri) B
28(Sat) 15-23 07:28 65.2 2:38 24.76 I 135 178 8.8 2.4 0.8 1.6 1.8 0.1
29(Sun) B
30(Mon) B
31(Tue) 13-15 06:20 41.0 1:37 25.36 R 124 154 3.2 1.0 0.6 0.0 0.0 0.0 Mg&Ca
Total 815.50 30:37 114.8 16.8 18.3 18.8 26.1 11.0

September
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Wed) 17-13 15:03 71.4 2:35 27.64 I 141 178 10.9 2.0 2.4 1.3 2.0 1.0
2(Thu) B
3(Fri) 7-8 05:26 25.2 1:02 24.39 R 115 154 1.8 0.4 0.2 0.0 0.0 0.0
4(Sat) 10-15 06:30 48.8 1:37 30.19 F3 149 185 12.2 0.8 0.8 1.5 1.9 4.1
5(Sun) B
6(Mon) 18-15 15:45 52.1 1:42 30.65 F3 149 180 10.8 0.9 1.8 1.2 2.1 3.7
7(Tue) 19-15 16:35 55.7 1:54 29.32 I 144 181 9.7 0.8 2.5 3.1 1.3 1.0
8(Wed) B
9(Thu) 15-17 05:11 53.7 1:58 27.31 R 126 151 4.8 1.3 1.2 0.1 0.0 0.0
10(Fri) B
11(Sat) B
12(Sun) 9-17 06:16 101.6 3:36 28.22 F1 121 164
13(Mon) B
14(Tue) 10-15 05:51 51.8 1:59 26.12 F3 133 173 7.9 2.0 1.3 0.9 1.2 0.5
15(Wed) 10-13 05:40 53.4 1:59 26.92 R 122 159 4.1 0.7 0.7 0.4 0.0 0.0
16(Thu) 9-13 05:43 33.2 1:11 28.06 F2 139 172 6.5 0.8 1.0 1.3 1.9 0.3
17(Fri) B
18(Sat) 12-15 06:20 63.1 2:01 31.29 F3 152 181 12.3 0.7 1.7 1.9 4.3 2.5
19(Sun) 14-19 06:18 105.1 3:17 32.01 F2 138 180 12.5 1.8 2.8 3.0 2.3 0.4
20(Mon) R
21(Tue) 9-16 05:42 54.0 2:02 26.56 R 120 144 3.2 0.4 0.0 0.0 0.0 0.0 06:30 123.0 7:49.1
06:38 122.0 7:51.5
06:47 120.0 8:03.3
06:55 120.0 8:02.5
22(Wed) 13-20 06:33 52.6 1:55 27.44 I 136 164 6.9 0.8 2.2 0.5 0.0 0.0
23(Thu) 20 05:56 35.3 1:21 26.15 R 117 161 1.8 0.3 0.2 0.1 0.0 0.0
24(Fri) R
25(Sat) 14-19 06:22 62.3 2:05 29.90 F3 140 178 10.2 0.5 1.3 3.4 3.1 0.4
26(Sun) 19 08:47 25.2 1:01 24.79 R 123 174 2.4 0.3 0.2 0.4 0.6 0.1
27(Mon) R
28(Tue) 19 15:03 74.1 2:36 28.50 I 133 172 8.0 2.4 1.7 1.3 0.3 0.0
29(Wed) 18-20 05:39 53.0 2:02 26.07 R 117 148 3.0 0.6 0.1 0.0 0.0 0.0 06:00 116.0 8:26.4
06:20 121.0 8:09.0
06:27 122.0 8:05.2
06:36 127.0 8:00.3
30(Thu) R
Total 1071.60 37:53 129.0 17.5 22.1 20.4 21.0 14.0

October
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Fri) B
2(Sat) 19-17 15:23 52.4 2:05 25.15 R 129 162 5.1 1.5 1.1 0.3 0.0 0.0
3(Sun) 12-19 06:15 105.1 3:53 27.06 F3 149 178 22.9 0.8 5.2 5.8 6.1 2.6 Mg&Ca
4(Mon) 16-19 06:17 71.9 2:29 28.95 F1 124 162 5.2 1.1 0.4 0.7 0.0 0.0
5(Tue) B
6(Wed) B
7(Thu) 14-16 05:47 52.5 1:49 28.90 F2 136 176 6.9 1.3 1.1 0.8 1.8 0.5
8(Fri) 15-17 06:26 30.2 1:09 26.26 R 120 159 2.4 0.4 0.3 0.3 0.0 0.0
9(Sat) 12-17 05:41 79.3 2:42 29.37 F3 144 180 12.8 1.0 1.2 2.8 3.9 1.5 Mg&Ca
10(Sun) 12-21 06:03 100.9 3:15 31.05 F3 140 180 15.3 2.2 2.7 2.5 2.1 3.2
11(Mon) B
12(Tue) 16-21 05:28 50.2 1:54 26.42 F2 138 172 7.6 1.5 1.6 1.4 1.5 0.1
13(Wed) 22-25 05:25 53.0 1:55 27.65 R 129 157 4.8 1.8 1.0 0.2 0.0 0.0
14(Thu) 20-24 05:21 56.5 1:49 31.10 F3 140 178 8.4 1.1 1.7 1.9 1.9 0.6
15(Fri) B
16(Sat) 15-18 06:55 40.8 1:37 25.24 R 110 131 1.3 0.0 0.0 0.0 0.0 0.0
17(Sun) 19 09:10 10.1 0:30 20.20 R 115 125 0.0 0.0 0.0 0.0 0.0 0.0
18(Mon) B
19(Tue) B
20(Wed) B
21(Thu) B
22(Fri) 17 05:50 35.0 1:20 26.25 F1 133 168 3.9 0.9 0.8 0.8 0.3 0.0
23(Sat) 17-20 05:58 73.1 2:22 30.89 F3 151 180 15.1 0.7 1.6 2.5 5.2 3.5 Mg&Ca
24(Sun) 18-21 06:00 79.5 2:37 30.38 F1 125 170 6.2 1.3 1.3 0.4 0.3 0.0
25(Mon) 18 08:00 13.0 0:39 20.00 R 100 120 MTB
26(Tue) 16-21 05:22 56.5 2:08 26.48 F2 132 178 6.1 1.1 0.9 1.1 1.2 0.5
27(Wed) 18 08:50 16.8 0:45 22.40 R 100 120 MTB
28(Thu) 12-16 05:30 59.1 2:04 28.60 F2 134 170 6.6 1.2 0.7 2.0 0.9 0.1
29(Fri) 16-18 08:00 20.8 1:01 20.46 R 100 120 MTB
30(Sat) B
31(Sun) B
Total 1056.70 38:03 130.6 17.9 21.6 23.5 25.2 12.6

November
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Mon) 16-18 05:57 51.7 2:03 25.22 R 116 156 2.9 0.4 0.2 0.1 0.0 0.0
2(Tue) 24 17:04 52.4 1:47 29.38 F2 145 172 9.1 1.0 1.6 2.7 2.5 0.1
3(Wed) 23-18 17:36 47.7 1:47 26.75 F1 132 173 7.3 1.9 1.0 1.3 1.4 0.1
4(Thu) 22-20 17:26 52.5 1:50 28.64 F1 142 183 8.3 1.3 2.3 1.8 0.7 0.8
5(Fri) B
6(Sat) 20-22 09:15 23.5 1:00 23.50 R 120 170
7(Sun) 20-23 08:18 56.4 2:17 24.70 R 125 163 4.6 1.1 1.0 0.4 0.0 0.0
8(Mon) B
9(Tue) 19-17 16:47 60.1 2:11 27.53 F2 134 175 8.1 1.1 1.3 1.4 1.9 0.7
10(Wed) B
11(Thu) 20-18 16:04 54.0 2:01 26.78 I 137 170 7.5 1.1 1.3 1.6 1.9 0.1
12(Fri) B
13(Sat) B
14(Sun) B
15(Mon) 26-21 16:58 54.0 2:01 26.78 I 138 175 8.1 1.6 1.5 1.8 1.2 0.2
16(Tue) 23-19 17:54 41.4 1:31 27.30 F2 139 176 7.2 0.6 0.6 1.5 1.8 1.4
17(Wed) 25-21 17:16 52.8 1:56 27.31 F2 145 175 9.4 0.9 0.9 2.8 2.3 0.9
18(Thu) 19-22 07:10 24.8 1:12 20.67 R 100 120 MTB
19(Fri) B
20(Sat) 18-16 17:39 33.7 1:22 24.66 R 118 164 2.2 0.2 0.2 0.4 0.1 0.0
21(Sun) 20-17 17:12 70.7 2:37 27.02 F2 141 168 9.1 0.6 0.6 3.0 3.4 0.0
22(Mon) 20-16 16:55 71.6 2:25 29.63 F1 140 164 9.7 1.5 2.8 3.0 0.7 0.0
23(Tue) B
24(Wed) B
25(Thu) B
26(Fri) 24-20 16:43 60.0 2:14 26.87 I 146 177 10.3 1.3 2.2 1.6 2.6 1.3
27(Sat) 30-24 15:35 62.8 2:27 25.63 I 132 167 5.7 1.3 1.5 0.9 0.2 1.3
28(Sun) 26-30 9:10 24.5 1:02 23.71 R 120 160 MTB
29(Mon) 25-21 16:55 59.7 1:56 30.88 F2 146 179 9.6 0.9 1.4 2.0 3.0 1.0
30(Tue) 29-26 18:04 49.2 1:46 27.85 R 137 170 5.9 1.0 1.3 1.3 1.0 0.0
Total 1003.50 37:25 125.0 17.8 21.7 27.6 24.7 7.9

December
Training Data Lap Time Data Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Iacc I1 I2 I3 I4 I5 Time (hh:mm) HR [bpm] LT (mm:ss)
1(Wed) 27-30 09:00 24.3 1:04 22.78 R 120 140 MTB
2(Thu) 21-18 17:47 51.6 2:50 18.21 F1 130 166 5.0 1.2 0.9 0.9 0.1 0.0
3(Fri)
4(Sat) 21-20 17:53 29.5 1:10 25.29 R 127 173 3.1 0.5 0.5 0.1 0.4 0.3
5(Sun)
6(Mon) 15-20 05:44 57.0 1:58 28.98 F2 141 170 8.8 0.6 0.7 2.0 3.8 0.1
7(Tue) 23-21 17:23 56.0 1:48 31.11 F2 148 179 9.8 0.8 1.2 2.1 2.6 1.9
8(Wed)
9(Thu) 23-22 17:48 41.1 1:29 27.71 R 133 181 4.6 0.8 0.8 0.4 0.6 0.6
10(Fri)
11(Sat) 23-22 17:00 53.1 1:46 30.06 F2 150 172 9.4 0.6 1.1 2.8 3.7 0.3
12(Sun) 23-20 17:00 68.1 2:15 30.27 F2 152 172 14.2 0.8 1.3 3.6 6.8 0.6
13(Mon)
14(Tue) 29-30 10:40 27.5 1:12 22.92 R 120 150
15(Wed) 23-21 17:15 51.8 1:44 29.88 F1 150 179 10.3 0.5 2.4 3.4 2.3 0.9 MTB
16(Thu) 23-21 16:40 53.3 2:05 25.58 F1 140 180 7.8 1.6 2.1 1.6 0.6 0.4 Caught Cold
17(Fri) Caught Cold
18(Sat) Caught Cold
19(Sun) Caught Cold
20(Mon) Caught Cold
21(Tue) 27-21 16:30 83.1 2:45 30.22 F2 150 181 12.6 1.0 1.4 1.6 4.8 1.6
22(Wed) 24-22 17:30 53.3 1:55 27.81 F1 137 177 6.7 1.8 1.4 0.6 1.4 0.1 Mg&Ca
23(Thu)
24(Fri)
25(Sat) 21-19 17:42 45.5 1:52 24.38 R 119 141 2.7 0.1 0.0 0.0 0.0 0.0
26(Sun) 18-17 06:20 132.6 4:38 28.62 S 138 177 20.5 3.5 6.3 4.1 1.9 1.0
27(Mon) 17-23 06:19 72.6 2:32 28.66 R 116 141 3.4 0.2 0.0 0.0 0.0 0.0
28(Tue)
29(Wed)
30(Thu) 23-20 16:50 63.6 1:58 32.34 I 151 179 11.3 0.9 1.5 2.2 2.9 2.7
31(Fri) 23-21 15:56 45.5 1:37 28.14 R 136 180 6.7 0.4 0.4 0.6 1.9 1.8
Total 1009.50 36:38 136.9 15.3 22.0 26.0 33.8 12.3

Grand Total Distance [km] Grand Total Time (hh:mm)
13373.60 497:06