Content-type: text/html Hiroyuki's Home Page : I Love Bike - Annual Riding Record (Year 2003)
Annual Riding Record (Year 2003)

Training
R Recovery (<140bpm)
B1 Base (142-152bpm)
B2 Base (147-157bpm)
F1 Fitness (152-162bpm)
F2 Fitness (157-167bpm)
AT AT (162-172bpm)
E Free Training
L Long Distance
Body Condition
very bad
bad
so so
good
very good
Hardness
too easy
easy
moderate
hard
very hard
Intensity
<152[bpm]
152-167[bpm]
167-174[bpm]
174-180[bpm]
180[bpm]<

NOTE: Average Lap Time should be measured in Centennial Park (3.8km).

January
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Wed)
2(Thu) 24 14:00 81.66 2:58 27.53 F1 169 14:00 160.9 7:33.1
3(Fri)
4(Sat)
5(Sun) 26 10:30 44.70 1:42 26.29 B1 176 10:30 150.0 8:04.5
6(Mon) 21 06:30 54.60 2:05 26.21 B1 152 06:30 143.4 7:51.3
7(Tue) 27-21 14:30 81.04 2:54 27.94 E
8(Wed) 21 07:00 49.48 1:51 26.75 B1 164 07:00 146.3 7:54.7
9(Thu)
10(Fri)
11(Sat) 21-23 06:30 132.28 4:56 26.81 L 145 171
12(Sun) 19-20 06:30 70.15 2:40 26.31 E 128 159
13(Mon)
14(Tue) 24-22 16:00 73.99 2:35 28.64 F1 176 16:00 160.2 7:27.3
15(Wed)
16(Thu) 24-22 16:00 63.27 2:10 29.20 B2 163 16:00 156.2 7:44.4
17(Fri)
18(Sat) 21-35 06:00 150.25 6:33 22.94 L 144 169
19(Sun) 24-25 09:00 21.63 0:52 24.96 R
20(Mon)
21(Tue) 28-25 14:00 96.31 3:12 30.10 B2 167 14:00 157.5 7:24.1
22(Wed) 22 08:00 30.34 1:07 27.17 E
23(Thu) 20-21 05:00 71.46 2:36 27.48 B1 150 05:00 139.7 7:46.0
24(Fri)
25(Sat)
26(Sun) 24-26 09:00 40.75 1:27 28.10 F2 174 09:00 164.4 7:04.7
27(Mon) 24 15:30 50.93 1:51 27.53 B1 157 15:30 148.5 7:49.2
28(Tue) 22 05:30 61.88 2:20 26.52 B2 158 05:30 151.7 7:04.5
25 15:30 51.08 1:43 29.76 B1 152 15:30 141.2 7:32.4
29(Wed)
30(Thu) 32-25 15:30 55.09 2:01 27.32 F2 171 15:30 162.7 6:59.1
31(Fri)
Total 1280.89 47:33

February
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Sat) 21-25 06:15 164.79 6:41 24.66 L 142 164
2(Sun) 23 10:00 29.35 1:10 25.16 R 154 10:00 144.5 7:57.8
3(Mon)
4(Tue) 27 15:00 62.59 2:06 29.80 F2 169 15:00 162.0 7:11.4
5(Wed) 24 07:30 53.41 1:56 27.63 B1 157 07:30 144.7 7:42.8
6(Thu) 25 15:30 66.68 2:24 27.78 B2 164 15:30 154.2 7:19.5
7(Fri)
8(Sat) 24 06:30 64.48 2:13 29.09 E 149 06:30 140.0 7:38.8
9(Sun)
10(Mon) 20-22 05:00 60.82 2:10 28.07 F1 165 05:00 154.2 7:16.7
11(Tue) 22-23 05:30 65.91 2:31 26.19 B2 155 05:30 149.2 7:23.9
25-23 15:00 89.41 3:05 29.00 F2 171
12(Wed)
13(Thu) 30-28 16:00 47.50 1:41 28.22 B2 154 16:00 140.2 7:46.9
14(Fri)
15(Sat)
16(Sun) 20-29 06:30 133.70 4:40 28.65 L 154 174
17(Mon) 21-22 07:30 38.96 1:30 25.97 R 150 07:30 139.0 7:57.7
18(Tue)
19(Wed)
20(Thu) 21-22 07:00 42.04 1:25 29.68 F2 170 07:00 164.5 6:50.5
27-22 16:00 60.81 2:00 30.41 F1 150 173
21(Fri)
22(Sat)
23(Sun) 24-22 15:00 53.54 2:01 26.55 B1
24(Mon) 20-22 07:00 34.27 1:14 27.79 B1 153 07:00 145.8 7:41:0
25(Tue) 27-24 15:00 101.61 3:28 29.31 AT 178 15:00 155.5 7:21.9
26(Wed) 21-22 05:30 38.09 1:19 28.93 R 170 05:30 161.2 6:34.4
27(Thu) 26-24 16:00 36.11 1:22 26.42 R 152 16:00 145.3 7:33.8
28(Fri) 20 05:45 30.40 1:08 26.82 R 149 05:45 140.0 7:36.9
Total 1274.47 46:04

March
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Sat)
2(Sun) 14-20 06:30 139.18 5:01 27.74 L 147 171
3(Mon)
4(Tue) 16-20 06:00 51.68 1:58 26.28 B2 157 06:00 150.3 7:23.1
25-22 16:00 49.89 1:53 26.49 R 151 16:00 137.2 7:40.9
5(Wed)
6(Thu) 25-23 16:00 44.10 1:37 27.28 B2 178 16:00 153.5 7:27.3
7(Fri)
8(Sat) 20-24 06:30 95.60 3:16 29.27 E 178 06:30 144.7 7:48.7
9(Sun) 20-24 06:30 96.64 3:45 25.77 E 153 06:30 139.0 8:01.1
10(Mon)
11(Tue) 24 15:30 37.44 1:29 25.24 R 158 15:30 137.7 7:57.7
12(Wed) 24 15:30 36.05 1:14 29.23 B2 168 15:30 149.7 7:18.4
13(Thu) 25 16:00 36.06 1:13 29.64 F2 172 16:00 165.5 7:03.8
14(Fri) 19-20 06:30 38.27 1:19 29.07 F1 164 06:30 158.5 7:01.1
15(Sat) 21-25 09:00 44.59 1:39 27.02 B1 156 09:00 147.7 7:25.8
16(Sun)
17(Mon) 25-24 17:00 40.01 1:27 27.59 B1 175 17:00 145.7 7:58.3
18(Tue) 26-25 15:30 70.56 2:16 31.13 F2 173 15:30 164.7 6:53.8
19(Wed)
20(Thu) 27-25 16:00 51.42 1:42 30.25 F2 177 16:00 164.2 6:49.0
21(Fri)
22(Sat) 18-20 07:30 33.33 1:13 27.39 B1 174 07:30 146.7 7:21.7
23(Sun)
24(Mon)
25(Tue) 25-24 15:30 74.50 2:32 29.41 F1 181 15:30 152.0 7:28.8
26(Wed) 25-24 16:00 59.24 2:15 26.33 R 150 16:00 141.0 7:52.2
27(Thu) 18-20 07:00 41.62 1:31 27.44 R 150 07:00 140.0 7:46.9
28(Fri)
29(Sat) 20-21 10:00 48.74 1:43 28.39 F2 172 10:00 164.5 7:04.4
30(Sun)
31(Mon)
Total 1088.92 39:03

April
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Tue) 19-20 07:00 67.78 2:35 26.24 F1 171 06:00 139.5 8:06.1
24-22 15:00 65.43 2:08 30.67 B2 15:00 143.0 7:47.0
2(Wed) 19-21 06:00 53.15 1:50 28.99 B2 159 07:30 141.5 7:40.0
3(Thu)
4(Fri) 17-18 06:00 51.91 1:51 28.06 F1 155 07:00 141.5 7:49.8
5(Sat) 18 16:00 37.79 1:23 27.32 R 160 16:00 140.5 7:45.8
6(Sun) 17-20 05:45 132.42 4:36 28.79 L 151 170
7(Mon)
8(Tue) 17-21 05:45 59.99 2:23 25.17 E 121 162 08:00 142.7 7:49.5
9(Wed)
10(Thu) 17-19 05:45 51.88 1:48 28.82 E 148 07:00 142.5 7:39.4
11(Fri)
12(Sat) 19-22 10:00 52.23 1:54 27.49 R 153 10:00 142.7 7:45.1
13(Sun) 18-22 05:45 111.75 4:09 26.93 L 148 173
14(Mon) 23-22 16:30 30.00 1:05 27.69 R 148 16:30 142.0 7:23.4
15(Tue) 26-23 15:15 60.54 2:03 29.53 R 169 15:15 142.7 7:32.0
16(Wed)
17(Thu)
18(Fri) 20-18 14:30 80.56 2:55 27.62 F2 146 177 14:30 141.7 7:50.9
19(Sat) 20-18 14:45 77.19 2:48 27.57 F1 145 173 14:45 142.0 7:53.7
20(Sun)
21(Mon) 22 10:00 27.31 1:07 24.46 R
22(Tue) 20-18 14:00 84.08 2:54 28.99 F2 141 185 14:00 143.5 7:45.8
23(Wed)
24(Thu) 22 14:00 60.95 2:14 27.29 R 151 14:00 142.7 7:22.6
25(Fri) 15-21 06:30 73.61 2:34 28.68 E 124 175
26(Sat) 21-22 10:15 33.18 1:13 27.27 R 132 151 10:30 144.0 7:37.8
27(Sun) 21 06:30 56.04 2:27 22.87 E 128 151
28(Mon)
29(Tue) 23-21 14:30 95.56 3:12 29.86 F2 145 169 14:30 142.0 7:30.8
30(Wed)
Total 1363.35 49:09

May
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Thu)
2(Fri) 21-20 14:30 99.46 3:38 27.37 R 139 177 15:00 142.5 7:35.0
3(Sat) 13-18 06:30 53.04 2:05 25.46 R 127 158 07:30 143.0 7:25.7
4(Sun) 14-17 08:00 37.24 1:22 27.25 R 135 176 08:00 141.5 7:56.2
5(Mon)
6(Tue) 21 14:00 74.45 2:33 29.20 AT 146 174 14:30 142.8 7:49.9
7(Wed)
8(Thu) 23 14:00 84.94 2:43 31.27 F2 150 179 14:30 142.2 7:39.6
9(Fri) 23 15:00 43.34 1:36 27.09 R 132 179 16:00 146.0 7:08.0
10(Sat) 15-18 06:30 57.12 2:08 26.77 R 138 159 07:30 143.2 7:19.3
11(Sun)
12(Mon)
13(Tue)
14(Wed)
15(Thu)
16(Fri)
17(Sat)
18(Sun)
19(Mon) 17-20 07:30 54.00 1:52 28.93 F2 149 175 08:00 144.0 8:01.5
20(Tue) 21-20 14:00 61.70 2:09 28.70 F2 148 182 15:00 142.0 8:06.2
21(Wed) 21-20 14:00 63.13 2:10 29.14 B2 148 181 15:00 142.5 7:46.3
22(Thu) 11-14 05:30 53.66 2:08 25.15 R 136 169
23(Fri)
24(Sat)
25(Sun) 18-17 12:00 53.61 1:52 28.72 F2 155 180
26(Mon)
27(Tue) 14-18 05:00 101.13 3:46 26.85 E 143 174 07:30 144.2 8:08.9
28(Wed)
29(Thu)
30(Fri) 21-19 15:00 53.00 1:48 29.44 F2 149 15:30 143.3 7:54.0
31(Sat) 15-17 08:00 22.58 0:55 24.63 R 144 08:30 143.5 7:46.9
Total 912.40 32:45

June
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Sun)
2(Mon) 21-20 14:45 65.69 2:14 29.41 F1 151 179 15:00 144.2 7:46.5
3(Tue) 13-17 05:00 80.66 3:04 26.30 E 137 177 07:00 144.0 7:39.3 Sushi
4(Wed) 12-17 07:00 45.97 1:40 27.58 R 132 150 07:30 143.0 7:32.5
5(Thu)
6(Fri) 21-20 14:15 80.78 3:04 26.34 R 136 175 15:20 144.0 7:46.5 168.0 6:32.0
7(Sat) 12-18 08:00 29.40 1:08 25.94 R 137 158 10:30 145.7 7:53.3
8(Sun) 12-13 08:00 29.44 1:08 25.98 R 122 154 08:30 145.7 7:47.5 Mg&Ca
9(Mon)
10(Tue) 10-12 05:30 62.55 2:26 25.71 E 135 165 07:30 144.2 7:47.7
19-18 14:45 61.27 2:05 29.41 F1 143 176 15:30 144.7 7:33.9 169.0 6:10.0 Mg&Ca
11(Wed) 19-18 15:00 52.41 1:55 27.34 R 128 157 16:00 144.0 7:27.0
12(Thu) 9-15 05:20 72.60 2:34 28.29 E 137 170 07:00 143.0 7:40.0 Rahmen&Chahan
13(Fri) 19-19 16:00 34.38 1:21 25.47 R 120 149 16:45 142.5 7:31.2
14(Sat) 9-12 07:30 33.09 1:19 25.13 R 120 150 08:15 144.0 7:38.7
15(Sun)
16(Mon)
17(Tue) 9-12 04:40 102.87 3:53 26.49 E 139 174 08:00 146.0 7:55.1 Yakiniku
18(Wed) 20-17 15:15 53.65 1:52 28.74 R 139 162 08:00 145.2 7:31.2
19(Thu) 9-12 04:30 102.48 3:33 28.87 E 143 175 07:30 144.7 7:48.2
20(Fri) 11-14 07:30 53.77 1:56 27.81 R 137 153 08:15 146.0 7:35.9
21(Sat) Japanese Curry
22(Sun) 13-14 08:30 17.66 0:45 23.55 R 119 08:45 145.0 7:44.5
23(Mon) 20-15 14:30 72.96 2:31 28.99 AT 149 177 15:15 144.0 7:50.8 173.0 6:27.2
24(Tue) 19-15 15:30 53.67 1:48 29.82 AT 143 181 16:00 143.3 7:23.6 173.0 6:00.2
25(Wed) Sushi
26(Thu) 20-18 14:40 57.32 1:58 29.15 F2 143 175 15:30 142.2 7:35.3 172.0 6:20.7
27(Fri)
28(Sat) 11-13 06:45 52.07 1:58 26.48 B2 135 160
29(Sun) Mg&Ca
30(Mon) 19-18 15:00 57.37 1:57 29.42 F2 143 177 15:30 144.7 7:25.2 173.0 6:14.7
Total 1272.06 46:09

July
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Tue) Mg&Ca
2(Wed)
3(Thu)
4(Fri) 16-14 14:50 68.96 2:20 29.55 F1 150 179 15:30 144.7 7:49.7
5(Sat)
6(Sun) 9-10 08:30 27.87 0:56 29.86 R 124 152 09:00 145.0 7:42.7
7(Mon) 17-15 15:30 58.11 2:01 28.81 F1 149 178 16:00 143.0 7:41.5
8(Tue) 18-16 15:00 66.55 2:10 30.72 F1 147 171 15:30 144.2 7:27.8 Mg&Ca
9(Wed) 18-16 16:00 35.92 1:17 27.99 R 134 151 16:20 144.0 7:32.4
10(Thu) 19-17 15:00 69.69 2:17 30.52 B1 142 183 15:30 144.5 7:28.6
11(Fri)
12(Sat)
13(Sun)
14(Mon)
15(Tue) 20-18 15:00 77.89 2:23 32.68 F2 153 183
16(Wed)
17(Thu) 17 14:30 54.18 1:42 31.87 F2 156 180
18(Fri)
19(Sat) 11-13 07:00 43.23 1:36 27.02 E 138 175
20(Sun)
21(Mon)
22(Tue)
23(Wed) 11-14 06:00 54.25 2:01 26.90 E 145 177
24(Thu)
25(Fri)
26(Sat)
27(Sun)
28(Mon)
29(Tue) 18-15 15:10 52.16 1:51 28.19 F1 149 175
30(Wed) 15-14 15:30 45.46 1:43 26.48 R 133 157 16:00 142.0 7:55.2
31(Thu)
Total 654.27 22:17

August
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Fri) 16 13:20 64.31 2:07 30.38 AT 157 179
2(Sat) 11 07:45 32.78 1:11 27.70 R 140 176 08:10 145.0 7:47.3 Pork ShabuShabu
3(Sun)
4(Mon)
5(Tue) 17-18 11:00 117.30 4:34 25.69 L 144 166 11:30 148.0 7:51.5
6(Wed)
7(Thu) 9-11 06:00 50.12 1:52 26.85 R 130 162 07:00 143.5 7:38.7
8(Fri) 18 14:20 55.08 1:49 30.32 F1 147 175 14:40 144.0 7:40.3
9(Sat) 10 07:20 26.78 1:02 25.92 R 123 153 08:00 145.0 7:43.0 French
10(Sun) 6-11 06:30 65.71 2:15 29.20 E 136 167 Mg&Ca
11(Mon)
12(Tue)
13(Wed)
14(Thu) 13-15 06:00 58.29 2:13 26.30 E 141 172 07:30 144.0 7:47.3
15(Fri)
16(Sat) 8-13 06:30 57.91 2:03 28.25 E 137 179 Mg&Ca
17(Sun)
18(Mon)
19(Tue)
20(Wed)
21(Thu) 6-11 06:00 63.06 2:12 28.66 E 143 176 07:30 142.0 7:56.4
22(Fri) 7-11 05:30 55.67 2:09 25.89 E 139 169 07:00 144.0 7:49.8
23(Sat) 9-12 06:00 34.82 1:29 23.47 R 114 173 Mg&Ca
24(Sun) Mg&Ca
25(Mon)
26(Tue) 10-14 05:20 74.34 2:53 25.78 E 134 174 07:30 145.0 7:48.8
27(Wed) 10-14 07:30 49.67 1:48 27.59 R 137 162 08:15 145.0 7:40.1
28(Thu) 7-13 05:30 82.59 2:44 30.22 E 141 173 07:30 144.5 7:28.7
29(Fri) 9-13 05:10 61.17 2:26 25.14 R 125 149 07:00 144.0 7:33.3
30(Sat) Mg&Ca
31(Sun) 10-16 06:20 138.16 4:55 28.10 L 145 165 Mg&Ca
Total 1087.76 39:42

September
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Mon) Mg&Ca
2(Tue)
3(Wed) 9-12 06:10 50.22 2:01 24.90 E 138 169 07:20 142.7 7:45.2
4(Thu) 9-12 05:50 53.86 1:53 28.60 E 138 163 07:20 144.6 7:31.4
5(Fri)
6(Sat) Mg&Ca
7(Sun) 10-21 06:20 105.75 4:07 25.69 L 138 182
8(Mon)
9(Tue)
10(Wed) 13-17 08:30 52.93 1:52 28.36 R 143 175 09:30 143.5 7:43.6 171.0 6:21.0
11(Thu) 12-17 07:20 53.90 1:55 28.12 R 134 154 08:20 144.0 7:26.4
12(Fri)
13(Sat) 12-15 07:45 25.43 0:58 26.31 R 139 178 Mg&Ca
14(Sun) 13-20 06:20 134.94 4:57 27.26 L 141 166
15(Mon) 11-14 07:30 30.46 1:10 26.11 R 130 151 08:00 142.2 7:38.5
16(Tue) 12-15 05:30 48.09 2:00 24.05 E 124 169
17(Wed) 14-18 08:00 34.41 1:18 26.47 R 137 149 08:30 142.0 7:50.5
18(Thu)
19(Fri) Mg&Ca
20(Sat) 12-20 07:30 113.05 4:18 26.29 L 136 172 Mg&Ca
21(Sun) 12-19 06:10 100.04 3:11 31.43 AT 139 172
22(Mon)
23(Tue) 19-21 05:30 55.30 2:15 24.58 E 134 176 07:30 143.3 7:47.7
24(Wed) 20-22 05:30 45.81 1:38 28.05 R 137 172 06:30 143.0 7:31.7 163.0 6:14.1
25(Thu) 15-20 05:50 55.76 1:56 28.84 AT 139 182 07:30 143.0 7:36.3
26(Fri)
27(Sat) 15 07:40 29.47 1:13 24.22 R 120 150 Mg&Ca
28(Sun) 9-18 06:20 136.00 4:57 27.47 L 143 167
29(Mon)
30(Tue)
Total 1125.42 41:39

October
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Wed) 13 08:10 42.14 1:29 28.41 AT 144 175 08:45 144.0 7:45.2
2(Thu) 15-18 07:40 53.47 1:50 29.17 F2 140 168 08:15 143.7 7:32.2 163.0 6:25.0
3(Fri)
4(Sat) 16-19 09:00 53.10 1:53 28.19 F1 140 175 09:30 144.0 7:51.4 Mg&Ca
5(Sun)
6(Mon)
7(Tue) 12-15 05:40 62.51 2:19 26.98 E 136 176 07:00 143.7 7:37.5
8(Wed) 13-16 07:10 57.75 1:55 30.13 AT 145 174 07:40 143.3 7:43.9
9(Thu) 18 15:20 54.80 1:46 31.02 F2 151 180 16:00 145.0 7:30.1
10(Fri) 13-14 06:20 31.36 1:08 27.67 R 134 152 06:50 142.5 7:37.9
11(Sat) 15-16 08:20 25.53 1:07 22.86 R 119 157
12(Sun) 13-17 06:20 138.69 4:55 28.21 L 142 174 Mg&Ca
13(Mon)
14(Tue) 14-17 08:00 38.33 1:25 27.06 R 137 162 08:30 142.8 7:34.3
15(Wed) 14-16 06:50 53.66 1:50 29.27 B2 140 163 07:20 143.0 7:29.6
16(Thu) 15-17 06:45 49.84 1:40 29.90 F2 140 171 07:15 142.0 7:11.9 166.0 6:11.8
17(Fri) 15-16 05:50 30.10 1:01 29.61 F2 141 172
18(Sat) 15-19 07:30 34.45 1:17 26.84 R 131 169 Mg&Ca
19(Sun) 15-25 06:15 138.66 5:05 27.28 L 142 172
20(Mon)
21(Tue) 16-18 06:30 38.16 1:23 27.59 R 127 152 07:15 143.2 7:16.4
22(Wed) 17-19 07:30 53.61 1:51 28.98 R 137 153 08:00 142.2 7:27.2
23(Thu) 15-18 05:45 69.59 2:21 29.61 F1 139 168 07:30 143.3 7:22.0
24(Fri)
25(Sat)
26(Sun) 22 10:20 52.63 2:04 25.47 R 134 170
27(Mon) 18-20 08:20 50.47 1:46 28.57 F2 139 168 09:00 142.5 7:20.9 164.0 6:23.5
28(Tue) 18 07:20 37.65 1:18 28.96 F2 135 172 08:00 143.0 7:29.6 167.0 6:23.7
29(Wed)
30(Thu) 22 15:00 82.09 2:34 31.98 F1 157 184
31(Fri) 14-17 07:20 53.62 1:50 29.25 R 140 158 08:00 142.8 7:18.6
Total 1302.21 45:47

November
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Sat)
2(Sun)
3(Mon)
4(Tue) 13-15 05:00 69.60 2:25 28.80 F2 141 175
5(Wed) 14-18 06:25 53.71 1:51 29.03 R 140 172 07:00 142.5 7:35.5
6(Thu)
7(Fri) 18 06:40 53.08 1:51 28.69 R 138 163 07:10 143.2 7:35.6
8(Sat) Mg&Ca
9(Sun) 18-25 06:20 141.67 5:05 27.87 L 147 173
10(Mon) Mg&Ca
11(Tue) 18-21 05:30 63.23 2:21 26.91 E 132 177 07:20 143.7 7:27.9
12(Wed) 18 07:20 30.02 1:03 28.59 R 130 148 08:00 142.5 7:24.9
13(Thu) 15-18 06:20 55.14 1:53 29.28 R 133 170 07:00 141.2 7:20.9
14(Fri) 14-18 06:40 42.18 1:31 27.81 R 130 150 07:10 142.2 7:22.6
15(Sat) 18-23 07:20 37.26 1:25 26.30 R 121 144
16(Sun)
17(Mon) Mg&Ca
18(Tue) Indian Curry
19(Wed) 18-23 05:30 149.12 6:05 24.51 L 143 171 Indian Curry
20(Thu) 24 15:20 55.10 2:04 26.66 R 124 160 Indian Curry
21(Fri) 23 16:30 26.68 1:00 26.68 R 126 151 17:00 141.5 7:21.6
22(Sat) 21 15:10 53.39 2:01 26.47 R 124 157 16:00 139.0 7:27.5
23(Sun)
24(Mon)
25(Tue) 19 16:30 54.56 1:58 27.74 R 137 169 Mg&Ca
26(Wed) 21 14:30 61.56 2:02 30.28 F2 147 173 15:30 140.5 7:36.5
27(Thu) 15 07:30 28.08 1:22 20.55 R 105 146 08:15 95.0 11:21.2
21 16:30 50.44 1:41 29.96 AT 141 181 17:15 137.5 7:32.4
28(Fri) 16 06:30 28.08 1:22 20.55 R 132 155 07:15 140.0 7:23.4
29(Sat) Mg&Ca
30(Sun) 18-25 06:10 143.69 5:19 27.03 L 145 177
Total 1196.59 44:19

December
Training Data Lap Time Data Maximum Aerobic Function Comment
Date Wthr Temp [C] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Body Condition Hardness Intensity Time (hh:mm) AvgHR [bpm] AvgLT (mm:ss) AvgHR [bpm] AvgLT (mm:ss)
1(Mon)
2(Tue) 23 15:40 62.66 2:06 29.84 F1 141 181 16:30 135.7 7:51.7
3(Wed) 23 14:40 62.72 2:08 29.40 B2 134 168 15:30 133.7 7:36.7
4(Thu) 24 17:30 63.43 2:10 29.28 B1 131 164 18:30 134.8 7:41.8
5(Fri)
6(Sat) Mg&Ca
7(Sun) 16-20 06:15 138.61 5:07 27.09 L 137 172
8(Mon)
9(Tue) 17-21 05:35 83.23 3:10 26.28 E 127 172 07:30 132.2 7:44.5
10(Wed) 17-22 05:50 62.14 2:17 27.21 F1 128 170 07:30 132.0 7:41.0 Mg&Ca
11(Thu) 17-23 06:35 53.59 2:12 24.36 R 110 137
12(Fri)
13(Sat) 22-24 09:30 52.47 2:29 21.13 E 145 180
14(Sun) 22-24 12:30 64.49 2:26 26.50 E 139 172
15(Mon) 23-22 15:10 62.77 2:19 27.09 AT 141 179
16(Tue) 18-20 05:30 59.52 2:24 24.80 E 125 167 07:15 131.0 7:51.0
17(Wed) 22-21 17:30 38.16 1:31 25.16 R 121 168
18(Thu) 23-21 17:00 64.58 2:14 28.92 B2 139 175
19(Fri)
20(Sat) 20-22 05:30 64.14 2:36 24.67 E 127 173 07:10 132.5 7:50.4 Mg&Ca
21(Sun)
22(Mon) 31-27 16:00 74.85 3:08 23.89 F2 135 182
23(Tue) 22 16:00 80.49 2:40 30.18 F2 138 173
24(Wed) 21 06:00 41.98 1:37 25.97 R 120 139 07:00 131.5 7:47.4
25(Thu) 20-25 06:30 52.74 2:18 22.93 B1 115 173
26(Fri) Mg&Ca
27(Sat) 21 09:30 44.66 1:51 24.14 R 118 143 11:00 119.0 9:16.0
28(Sun) 21-24 10:20 129.26 5:09 25.10 L 125 177
29(Mon) 19-21 06:30 41.74 1:36 26.09 R 125 149 07:30 134.0 7:51.1
30(Tue) 20-24 07:30 62.26 2:20 26.68 B1 131 171 08:30 133.0 7:54.1
31(Wed)
Total 1460.49 55:48

Grand Total Distance [km] Grand Total Time (hh:mm)
14018.83 510:15